(from fitisthenewbeautiful.tumblr.co m)
What is it? The rate you burn calories you consume.
Any movement increases metabolism including fidgeting.
Every increase in body temperature increases your metabolism ... Read more
These pictures should make anyone who is trying to decide if they should lift weights make up their minds!
As you lose weight, lifting helps pull in flabby skin.
Muscle fiber burns calories. So the more muscle you have, the more cal... Read more