BCARSON11
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BCARSON11's Blogs

Why you need to weight train
Friday, July 20, 2012      5 comments

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No excuses!
Wednesday, July 18, 2012      7 comments

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Don't Give Up!
Tuesday, July 17, 2012      6 comments

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Food versus Exercise
Sunday, July 15, 2012      3 comments

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5 Gym Tips
Friday, July 13, 2012      10 comments

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Sometimes we just need a laugh!
Thursday, July 12, 2012      8 comments

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Calories!
Wednesday, July 11, 2012      5 comments

When you sweat at the gym, it's calories crying! ... Read more
You wont' be sorry!
Tuesday, July 10, 2012      4 comments

emoticon... Read more
It's Hard!
Sunday, July 08, 2012      10 comments

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Six W's
Saturday, July 07, 2012      5 comments

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Fitness tip
Friday, July 06, 2012      5 comments

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Metabolism 101
Sunday, July 01, 2012      8 comments

Metabolism 101 (from fitisthenewbeautiful.tumblr.co
m) What is it? The rate you burn calories you consume. Any movement increases metabolism including fidgeting. Every increase in body temperature increases your metabolism ... Read more
Smile for the day! -- How to burn 800 calories!
Friday, June 29, 2012      10 comments

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Thought for the day!
Thursday, June 28, 2012      3 comments

Important point to remember in our weight loss journey! ... Read more
Fat vs. Muscle -- Why you should weight train!
Tuesday, June 26, 2012      8 comments

These pictures should make anyone who is trying to decide if they should lift weights make up their minds! As you lose weight, lifting helps pull in flabby skin. Muscle fiber burns calories. So the more muscle you have, the more cal... Read more

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