Tuesday, January 17, 2012 2 comments
Last night was a real bad and sleepless night for me. My arm was hurt from the therapy because they started some new routines and my movement is not yet so flexible. I was hurting but I didn't expect to have insomnia. I tossed and turned and th... Read more
Monday, January 16, 2012 3 comments
Today was a double dose of exercise. I was off from work so I went to the gym early and did my workout. Then I had my therapy for my shoulder surgery and I had an upper body workout. Yes, the therapy has gotten better, much more bearable. Ther... Read more
Weigh In!! Ugh!!!!
Sunday, January 15, 2012 4 comments
I finally posted my weight, which as gone up!!! I am not happy especially since I am exercising and tracking my food, therefore I am staying within my calorie range.... I feel that the more I do the less I lose...however on the other side I kn... Read more
Thanks to ALL!!
Saturday, January 14, 2012 1 comments
Just want to thank all my spark friends that stopped by my blog and gave words of encouragement and for the prayers and support. Things have been a bit better but still work in progress. Today I went to mass and I always come back with new s... Read more
Friday, January 06, 2012 5 comments
This is a short blog just to ask my spark friends to pray for my family. We are going through some difficult times and as a mom I am starting to feel hopeless at times. Keep my son in your prayers....that he might find peace and comfort in... Read more
Tuesday, December 27, 2011 4 comments
The best Christmas gift I had was when my sister showed up at my doorstep with my mom. Mom has been in a nursing home since her stroke and she had lost the will to live, but now it seems she is starting to feel a bit more animated and coming out... Read more
Tuesday, December 20, 2011 7 comments
Well today was a bad day of choices for food. My in laws came in for the Christmas and they will be here for a week and today I went over my calories. I ate 2 slices of pizza. They were so good and I had not had a slice of pizza in such a lon... Read more
Friday, December 16, 2011 3 comments
Another week of torture!!! This week I got the deep tissue message-- but no this is not a relaxing message. They use some tools to break down the scars in the muscle. This was so painful, but it had to be done. My arm was so bruised and it is... Read more
5% Challenge WK#1
Sunday, December 11, 2011 4 comments
This first week was very exciting for me and although I only lost .02 it was still a loss. I started to walk, which is the only thing I can do because of my surgery. In addition I am also doing my therapy 3 times a week so this also counts as ac... Read more
Update - Shoulder to lean on
Friday, December 09, 2011 4 comments
I want to update my week since my last blog "Shoulder to Lean On". Today I finished another week of therapy and I must say that although I am still in pain it is not as bad as last week, which was terrible. After I posted my blog I slept on Frid... Read more
Need a shoulder to lean on......
Friday, December 02, 2011 7 comments
Dear Friends: I need to get this out of my system because today I have been in so much pain. The therapy is going well but it is really painful, more than what I expected. Today was a hard day because I had a sleepless night due to the p... Read more
Happy Thanksgiving Day!
Thursday, November 24, 2011 1 comments
Happy Thanksgiving day to all my fellow Spark family and friends. Hoping everyone had a wonderful day! We went to my sister's house because this is the first year I don't cook anything (surgery) so it was nice to just visit and be the gues... Read more
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