BAVADA's Blogs

My relationship with food & non scale victories
Wednesday, July 13, 2016      0 comments

I would say in the past my relationship with certain foods has been inappropriate and unfulfilling. On a scale from one to ten u give it a four with sugars and vegetables. But separate relationships. I was cheating on veggies for sweets. Expecti... Read more

What do I love about my body?
Saturday, July 09, 2016      2 comments

Spark coach suggested I choose 3-5 things. I love about my body. I feel a bit odd writing this but maybe it's helpful to my mind to think about it because normally I don't think of loving me at sll. Here goes. I love the curve of my ... Read more

Fitness goal
Wednesday, July 06, 2016      3 comments

I recently went to a doctor for my heart. He told me I need to walk 30 mins a day 5-6 days a week... Read more

Unexpected Success
Friday, May 27, 2016      4 comments

Yesterday I worked all day without eating. When I got home i was EXTREMELY Hangry. I ate a delicious dinner of chicken and veggies on a bed of lettuce . I was full. Around an hour later I had a big carb craving. I ate crackers and cheese. That d... Read more