1,000-2,499 SparkPoints 1,045


My True Nature
Thursday, August 29, 2013      0 comments

I am shaking it! ==Not shake-weight, but protein drinks! I am using free weights today though. I have to say the protein shakes are surprising me. Yesterday I added nutm... Read more
Taking the Time to Dream
Wednesday, August 28, 2013      1 comments

One thing that meditation does for me is it helps me to focus on possibilities. Not being able to accept the amazing changes one can achieve with belief and determination ... Read more
Connecting Within
Monday, January 21, 2013      1 comments

emoticon I have missed myself, the healthier self for some time. I know that I am excited and ready to move now,... Read more
Baby Steps to a Better Body
Sunday, January 20, 2013      0 comments

It's a Sunday the beginning of the week and a great time to slide into the pool of better health. I'm starting out in the shallow end, but before long I'll be in the deep end performing laps and taking the high-dive to a lovelier, healthier, sex... Read more