10,000-14,999 SparkPoints 11,550


Feeling Discouraged
Sunday, February 25, 2018      6 comments

I am overweight and out of shape. The worst part is I have zero motivation. I'm stuck and don't know what to do to take that first step. I would like to start with a 10 minute workout or 5 sit up s, 5 push ups, and a 10 second plank. And yet I... Read more
Restarting MF
Friday, June 19, 2015      2 comments

Tomorrow is Day 1 with MF... Read more
March Madness
Monday, March 03, 2014      0 comments

Monday 3/10 UPDATE: I had a great exercise session Saturday 3/8. I went on a 7 mile rt hike. The weather was beautiful and I saw some amazing wildlife and wild flowers. I saw a pelican, a bald eagle, and a jack rabbit bounding across the field.... Read more
Getting Back on Track
Monday, January 27, 2014      2 comments

I tried this smoothie/cleanse program for 5 days out of 10 and couldn't understand why I wasn't losing a single pound. My weight would go up between 1-2 lbs and then down the same. I took a look at the ingredients in the smoothie. OMG the amount... Read more
Feeling Scared and Worried
Monday, January 20, 2014      2 comments

I had an appt with my gynecologist. Turns out I have fibroids very large bulky masses that are distorting and enlarging the uterus. My doctor told me I had the following two options Abdominal myomectomy. If you have multiple fibroids, ... Read more
A blessed day 1/8/2014
Thursday, January 09, 2014      5 comments

I can probably count on one hand how many days in a year I feel completely at peace, content, Today was one of those days. I am sloooowly shedding the weight this week .4 lbs tuesday's weigh-in, .2lbs wednesday's weigh in etc. My goal is to los... Read more
Doing Better
Sunday, January 05, 2014      4 comments

Thank you to some wonderful people for your support, encouragement, and motivation as I struggled with a tough couple of weeks. Saturday 1/4 and today 1/5 I did better with eating on plan. I successfully drank 8 glasses of water yesterday and ... Read more
Struggling Today 1/4
Saturday, January 04, 2014      8 comments

Just having one of those rough days. Feeling very low energy and mood wise. Bummed out about my weight loss fiasco this week. In spite of exercising more 3X a week weight is not coming off. In fact it has gone up by approx 2.5 or 2.8 lbs. Very ... Read more
Jan Challenge
Wednesday, January 01, 2014      4 comments

My goal for Thursday Jan 2 10 pushups, 15 crunches, and 15 squats Goal to lose those last 5 pesky lbs.... Read more
Bummed Out
Friday, December 27, 2013      5 comments

I'm feeling bummed out. I lost 1.8 lbs last week when I weighed in monday 12/23. I was really proud of myself. I was on program Monday then Christmas Eve and Christmas Day I blew it . I've spent the last 3 days trying to get back on track. I g... Read more
The Power of Positive Thinking
Wednesday, December 04, 2013      6 comments

I lost 1.8 lbs two weeks ago YAY This past week even with Tlhanksgiving I didn't gain I didn't lose. I am happy about that. So this motivated me to get back on track with MF. Today I had a completely on plan day eating every 2-3 hours 6:30 B... Read more
Happy and Feeling Great
Sunday, October 20, 2013      7 comments

I had one of the best Saturdays in a long time. I got in some exercise today hiking 2.5 miles on some fabulous trails at Caswell State Memorial Park. I met my Fitbit goal of 10,000 steps. I ate healthy. Drank my water and 4 veggie servings. I ... Read more
Continued Succes
Wednesday, October 09, 2013      9 comments

and I am so thrilled. I have lost 2.2 lbs this past week. I continue to lose inches as well. I have now lost a total of 19.2 lbs. I am finally in the 120's. Thanks to Medifast and embracing healthy eating habits and lifestyle I know I can... Read more
Cause to Celebrate
Thursday, October 03, 2013      7 comments

I weigh today 128.6. My wedding anniversary is Oct 7. I weigh 3.4 lbs less than I did on my wedding day and that was 13 years ago. ... Read more
Weight Loss Stalled
Wednesday, October 02, 2013      5 comments

I am struggling with a platau that has lasted 3 weeks since September 17. Gained .9 lbs next week lost .9lbs, this week gained .2 lbs. My goal this week is to lose 2 solid lbs. I had increased my exercise from 1X a week to 3X a week. I thought... Read more

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