The challenge last week
Sunday, November 22, 2009      5 comments

Why is it that I am alway Soooo motivated the first thee days and then something happens and I just do not want to do it anymore *sigh* ? Last Friday I went to the heart thing I told you about, and I could not eat anything 12 hours before t... Read more
D5 - Could have been much better
Friday, November 20, 2009      3 comments

Calories Eaten 1,866 BMR* 2,016 Exercise 0 Total Burned 2,016 Differential -150 Total Differential(d5) -3940 Today (on day 6) I am going to the Heart Association and they are going to estimate my probability to get coronary h... Read more
Fantastic day and a Fantastic sprint practice
Wednesday, November 18, 2009      2 comments

Calories Eaten 1,518 BMR* 2,016 Exercise 754 Total Burned 2,770 Differential -1,252 Went 7 km total at my sprint practice and I put the workout in my Garmin before I went and the watch gave me sound and instruction what to do.. Ju... Read more
Day 3 challenge
Tuesday, November 17, 2009      5 comments

Oohhh.. I did not go outside running like I was going to do. Nobody was home when I got home from work and my husband is working late. But I did well in my diet so I am happy with that :) Calories Eaten 1,545 BMR* 2,016 Exercise ... Read more
Todays challenge
Monday, November 16, 2009      2 comments

It was more difficult running today. My legs was heavy and I was tired. I was glad that I went out. Now I am going to have some healthy desert :) Calories: Eaten 1,424 BMR* 2,016 Exercise 465 (5 km run) Total Burned 2,481 Differen... Read more
The challenge week starts
Sunday, November 15, 2009      2 comments

Today I started my week with a challenge. My goal for each day is: Calories: 1500 Water: 4 cups Fruits: 4 servings Vegetable: 400-600g Sleep: 8 hours Exercise 30 min My goal is also to be able to change my weight after one ... Read more
Sprinting on the ice with Yaktrax
Wednesday, November 11, 2009      10 comments

I went on a sprint practice today, but it was a lot of ice on the roads so I had to put on my Yaktrax for the first time. I started running without them but when I was almost on my ass I had to stop and put it on :) I and my friend wer... Read more
Watch out for extra calories in December
Tuesday, November 10, 2009      8 comments

One way to get more calories in December is tasting every thing in the grocery store. Here in Iceland the food companies comes to the grocery stores in December and let us taste "everything" and by doing that you could easily add extra 500 ... Read more
5k run after a two weeks brake
Monday, November 09, 2009      3 comments

Wow it was difficult running after a two weeks brake :) The last km was really slow, but like always I tried to keep my mind focused on finishing the run :) I also watched my calories so I am pretty happy with the day :)... Read more
Get Real!
Saturday, November 07, 2009      4 comments

Yesterday I got in to this conversation about dieting and I just could not be polite and say "yes" when I was supposed to. I just said everything I wanted to say when the person started to fool himself hehee :) This was the result of our co... Read more
Getting better
Wednesday, November 04, 2009      1 comments

I am feeling much better! What I have been doing for the last days is reading books (two in two days), eating toasts with butter, drinking coca cola and taking my medicine. I get a lot of stomach pain taking this Tamiflu swine flu th... Read more
Still sick
Sunday, November 01, 2009      5 comments

I am still sick and it is getting worse. I called my doctor few hours ago and he put me on Tamiflu the swine flu medicine. So! No exersice, no calorie calculation just relax and sleeeeep.... Read more
Sick again
Wednesday, October 28, 2009      4 comments

oh.. I am sick again!! How is it I always just want to eat unhealthy stuff when I am sick!.. I stopped myself asking my husband to go to the ice cream shop and buy some.. but I had a piece of the brownies I made for his co-workers to ... Read more
Dieting and drink wine
Sunday, October 25, 2009      6 comments

I was commenting to AFRISAM blog when I started thinking about dieting and losing weight.. Here are my thoughts about it I once were in a diet similar to weight watchers.. I follow their structure today, so I guess you could say I am... Read more
Still active
Saturday, October 24, 2009      2 comments

I am still active! I am just knitting, so there is not much computer stuff going on right now :) Yesterday I did not do well in the challenge. I and my husband had a romantic evening with good food, wine, DVD and some snack :) I am goi... Read more

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