Sprint ...
Wednesday, October 21, 2009      6 comments

This was my exercise this evening with the Winter Jacks 1 km easy jog to the fitness center 2 km heat up run with the winter jacks 4x80m fast, faster, fastest 4x80m walk back Run 400 m, rest 60 sec, Run 200 m, walk 200m x 2 Cal... Read more
Lost 23 kg since January 2009
Tuesday, October 20, 2009      4 comments

Today I went from obese to overweight :) I have always been pretty frustrated with this BMI and I still am. I have to lose 13 kg more to be normal *hrmp*... I know I am over weight, but 13 kg to be normal. I feel normal just right no... Read more
Tried to run at pace 6:00
Monday, October 19, 2009      5 comments

My goal was to go 3km at pace 6:00. Well.. At least I had a goal :) I made 600 m at pace 6:00 hahaha.. after 1 km I was at pace 6:15 and then I started to slow it down. When the 2 km sound came the pace was getting slower and slower an... Read more
7 days challenge with BEEJAY76
Monday, October 19, 2009      4 comments

BEEJAY76 told us on her blog that she was going to a seven days challenge and I decided to join her :) It is always a motivation to have someone with you in challenges so I hope I will give her support because I know she is giving me a huge supp... Read more
5k in the morning and small talk
Saturday, October 17, 2009      2 comments

I went with my friend 5k this morning. We went the same 5k we started our race journey and I finished 4 minutes better then 24 of may :) It was rather effortless run, but like always when I was at the 2.6 km mark I started to get tired hehe.. I ... Read more
Sprint Practice tonight
Wednesday, October 14, 2009      2 comments

Had a good sprint practice tonight *ahhh* Went total of 5km of running and also some walking, but I do not know what the sum amount is. I like going to these practices. It makes me go outside and I think I can run faster now if I compa... Read more
The first run after a brake
Monday, October 12, 2009      5 comments

Last time I went running was one week ago!! and I did not know what to expect when I went running this evening. Last week I was sick also my husband and cildren, and this weekend I was doing this meditation so I did not even go outside walk... Read more
The Guest House - Poem
Monday, October 12, 2009      1 comments

THE GUEST HOUSE This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a c... Read more
What did I learn this weekend
Sunday, October 11, 2009      1 comments

It was easier than I thought to not speak for six hours. It was strange to be in a group of people eating lunch, drinking tee and meditate with them and not being able to talk to them, but it was rather nice also and peaceful. What I learn ... Read more
My meditation class
Sunday, October 11, 2009      2 comments

For the last two days I have been in a meditation class and it is fantastic. We are learning a lot of mindfulness, compassion and impermanence. We meditate in sessions and it is sitting, walking, sitting meditation and in between the teacher tea... Read more
The first winter storm
Friday, October 09, 2009      1 comments

Ok I am supposed to go to this area to my meditation class tonight :/ hmm.. Perhaps it will be cancelled ?
dur_a_kjalarnesi/ ... Read more
Day 16 and 17 of 17 - Sick
Friday, October 09, 2009      2 comments

The whole family has been sick! It was not fun! But now it is all over and we are all feeling healthy :) I went to the doctor yesterday and I have not gained any weight or lost any, so I am pretty happy because of the sick situations here a... Read more
Day 15 of 17 - and it is snowing!
Monday, October 05, 2009      1 comments

Had a fantastic calorie day or 1450 calories and went for a 5k run!!! I am still suffering from some kind of "I can't run" syndrome and I am not understanding what is wrong :/ My legs are really heavy, I run very slow and every step is... Read more
Day 14 of 17 - Cold Run
Sunday, October 04, 2009      3 comments

I am so glad that I have made a step back decision. It felt so good this morning to go out for a 5k run even though it was rather cold outside. My calorie intake was not good, went to two birthdays but I am not sad or breaking me down beca... Read more
Day 13 of 17
Saturday, October 03, 2009      2 comments

I have been extremely busy and have not have any computer time. I went to town today and was going to end the day by going to the gym. I have this gift card that I was going to use but when I came to the Gym at 16:55 they told me that they wer... Read more

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