Saturday 10.7 km morning run
Saturday, September 19, 2009      3 comments

Like I have said before :) I want to go 10k in 60 minutes, 5k in 30 minutes and run a half marathon so I got this plan that tells me to run 12km during the weekends for eight weeks among other things. Today I went 10.73 km but my trainer t... Read more
Saucony race tonight 5k - My daughter got a price :)
Thursday, September 17, 2009      10 comments

I was not planning to go to this race! Today is a rest day, I ran 5.6 k yesterday in my sprint practice. I am going to cycle to work 10k tomorrow, and I am going to run 12 km on Saturday hmm.. Buuuuuut ... one of my co - worker said so oft... Read more
My sprint practise course so disapointed with it :(
Wednesday, September 16, 2009      9 comments

#1 Am I misunderstanding the sprint practice course I registered to or #2 I have to much ambition ? The course I am taking is build up like this. I get e-mail once a week with a training plan. The course is for three strength groups and... Read more
14 - 20 September activity plan
Monday, September 14, 2009      3 comments

Monday Run 7:12 pace 5km Tuesday Rest Wednesday Fartlek + Sprint practise + Easy run - 5km Thirsday Rest Friday Cycle to work 10km Saturday Easy run 8km Su... Read more
Running in the rain
Monday, September 14, 2009      4 comments

Sometimes I read about runners on SparkPeople that say that they can't go outside running because the weather is so bad. It is to cold, to windy, to much rain and so on. Today was a to windy, to cold and to much rain day here in Iceland, b... Read more
Sunday run and cycling
Sunday, September 13, 2009      4 comments

I met my running friends today, we ran 3 km together, went to the hot tubs and ate lunch together. I live only 2km from the fitness center that we were going to meet and I thought. Hey I can't go by car! The girl who made this running grou... Read more
Saturday 5k morning run
Saturday, September 12, 2009      0 comments

Ahhh... My last run was on Wednesday and wow I was starting to miss running hehe.. My sceduled run isn't until tomorrow but I just couldn't wait! hehehe.. So out I went... My average pace was 6.55 min/km but 11 days ago I ran this route an... Read more
Sprint practise with the Winter Jacks
Wednesday, September 09, 2009      1 comments

Today the I went my first sprint practice with the Vetrargosar (e. Winter Jacks). I am going once a month and it is a group of people that meet at the Fitness Center in Laugardalur and we practice together. What I did today was: 15 min wa... Read more
My new running shoes
Wednesday, September 09, 2009      2 comments

I got my new Asics Kayano 15 running shoes with the mail today!!!! This is my first running shoes that I buy myself, but I have been using used running shoes of my friend hihihihihi :) I can't wait to try them on!!! They are sitting be... Read more
Tonight run - 3 km
Tuesday, September 08, 2009      1 comments

I went outside running... pace 07:00 was the goal. When I had 1 km left the average pace was 07:04 and I had to speed it up... Up it went Lap 1: Average Pace 07:02 - Best 05:49 Lap 2: Average Pace 07:00 - Best 06:02 Lap 3: Avera... Read more
My official time from the 5k Saturday race
Tuesday, September 08, 2009      15 comments

The official time has arrived for the 5k race in Selfoss last Saturday. My time is:34:16. I improved my time by 2:42 since my last 5k race but I have improved my time by 05:29since my first 5k race in June :) I am happy! ... Read more
Short hiking trip
Sunday, September 06, 2009      1 comments

I went for a short hiking trip today :) 4.5 km for 1 hour and 37 minutes. I went with my husband and friend, and a dog :) Tomorrow I am going to relax.. but I have been rather active this week hehehe Run 13 km 1:31 Cycling 9.6 km 0:4... Read more
My 5k race today
Saturday, September 05, 2009      16 comments

My goal was being under pace 07:00 and finish under 00:35:00 minutes and guess what! I DID IT! It was tough! very tough I started with a good pace for the first 2 km, but 3 and 4 was over 7 in pace, but at the last km I was under 7 so I fin... Read more
Cycling tonight.. Rest tomorrow.. Race on Saturday
Thursday, September 03, 2009      3 comments

I went cycling tonight and found out that there are hills in Kópavogur and it is not a good idea to get lost when you are cycling in a neighborhood that has ONLY HILLS! hihihi.... But I managed to find my friend place and also find my home ... Read more
Google translate
Thursday, September 03, 2009      3 comments

hihi.. I put my Icelandic webpage to google translate and it is pretty good!! Take a look :)
tl=en&history_st... Read more

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