My one year running anniversary is today!!
Monday, May 24, 2010 5 comments
I did not cross my mind that when I went outside "running" for the first time one year ago fresh from the couch with the c25k program in my ear that I were taking my first running step to a fantastic journey that would give me more life quality,... Read more
I ran my first 12k today :)
Saturday, May 22, 2010 4 comments
One flat tire....
Thursday, May 20, 2010 2 comments
If you are driving, and you geta a flat tire.. Do you stop and go out of the car and think "Well.. one gone.. I will just damage them all and have them all flat and then fix them" ? NO! YOU DON'T! But why do we (I) always think.. "ohh.... Read more
What you can do to motivate your community
Tuesday, May 18, 2010 2 comments
10.5 k and an article worth reading
Sunday, May 16, 2010 3 comments
I ran 10.5k today!!! I was out 09:30 with my husband and toddler, I ran, they on bikes and we went down town to give the ducks to eat, and then we ran home again :) FANTASTIC!!!! It was my first 10k this year :) I came a cross th... Read more
Why is it so hard..
Saturday, May 15, 2010 1 comments
..to exercise and get lighter ? I always struggle with the same thing. When I am focused on dieting and getting smaller number on the scale the easies way is to just think about the calorie intake, but when I exercise also, things just do n... Read more
The 5k race and pictures
Thursday, May 13, 2010 6 comments
WOW I did it today!
Wednesday, May 12, 2010 8 comments
My 7k race yesterday
Friday, May 07, 2010 9 comments
Cycle to work tournament
Wednesday, May 05, 2010 6 comments
Today the Cycle to work tournament started here in Iceland. Companies all over Iceland can be in the games and competitions is: 1. Most first-day participation, proportionally based on total number of employees in the workplace. 2. ... Read more
My lecture was today at work!
Tuesday, May 04, 2010 6 comments
Wow I was nervous.. Over 100 people came!!! to listen to me talk about my health and what I have done to get healthy.. I got over whelmed at one point and just had to stop talking and take a sip of water and then I could stop shaking heheh... Read more
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