My one year running anniversary is today!!
Monday, May 24, 2010      5 comments

I did not cross my mind that when I went outside "running" for the first time one year ago fresh from the couch with the c25k program in my ear that I were taking my first running step to a fantastic journey that would give me more life quality,... Read more
I ran my first 12k today :)
Saturday, May 22, 2010      4 comments

If I am going to run the half marathon in August I have to start making my running distance longer, so today I went 12K! I was not thinking about the time, just thinking of going this distance to let my body get used to running for a long time, ... Read more
Stuck in a loop
Friday, May 21, 2010      4 comments

It seams like I am stuck in a loop... When I see a special number on the scale I start to relax and I start eating more. When I see x3.0 and over (just make x be a some number :)) I get focused and I do well, but as soon as I see x2.5... Read more
One flat tire....
Thursday, May 20, 2010      2 comments

If you are driving, and you geta a flat tire.. Do you stop and go out of the car and think "Well.. one gone.. I will just damage them all and have them all flat and then fix them" ? NO! YOU DON'T! But why do we (I) always think.. "ohh.... Read more
What you can do to motivate your community
Tuesday, May 18, 2010      2 comments

I was thinking.. (I some times do you know :)) This Cycle to work thing that is going on Iceland is something all communities can do! Two weeks are over now in the competition and Icelanders from companies all over the country are cycl... Read more
New Volcano Video
Monday, May 17, 2010      2 comments

I found this cool video of the Volcano taken yesterday :)
atch?v=SZYwpf0sARk The Volcano is still keeping airplanes on the ground and travelers are not happy with that heheh :) But what can y... Read more
10.5 k and an article worth reading
Sunday, May 16, 2010      3 comments

I ran 10.5k today!!! I was out 09:30 with my husband and toddler, I ran, they on bikes and we went down town to give the ducks to eat, and then we ran home again :) FANTASTIC!!!! It was my first 10k this year :) I came a cross th... Read more
Why is it so hard..
Saturday, May 15, 2010      1 comments exercise and get lighter ? I always struggle with the same thing. When I am focused on dieting and getting smaller number on the scale the easies way is to just think about the calorie intake, but when I exercise also, things just do n... Read more
The 5k race and pictures
Thursday, May 13, 2010      6 comments

This was a grate family race. The girls went 5k and the boys went 2k :) We took our nephew with us but he is 5 years old and this was his first race and first "price" that he got! I did not brake any records but I am really happy that ... Read more
WOW I did it today!
Wednesday, May 12, 2010      8 comments

Today I cycled to work and after work I cycled with my co-workers and we went hiking so this is what I did today: I cycled 40.9 km and went hiking 4.32 km!!! for a total of 3 hours and 44 min! I am so tired! Sooooooo tiiiieeeeerd!!!! b... Read more
Cycling to the grocery store
Tuesday, May 11, 2010      5 comments

I went with my family to the beach on bicycles and on the way back we had to do some grocery shopping. Here is how we did it :) but I had the toddler on a seat on my bike while my husband took the grocery bags :) ... Read more
Import routes from Garmin
Sunday, May 09, 2010      0 comments

Hey.. I found this site today and I tried it out by importing my running and cycling routes. And it is really good! The user interface is easy, it is really fast and cool! I recommend you try it out..... Read more
My 7k race yesterday
Friday, May 07, 2010      9 comments

I had a fantastic time yesterday evening when I went to the Icelandair race. When I cheked the number of preregistered people they were over 400, but when the results came on the internet it was 598 racers!!! That means that 0.2% of the po... Read more
Cycle to work tournament
Wednesday, May 05, 2010      6 comments

Today the Cycle to work tournament started here in Iceland. Companies all over Iceland can be in the games and competitions is: 1. Most first-day participation, proportionally based on total number of employees in the workplace. 2. ... Read more
My lecture was today at work!
Tuesday, May 04, 2010      6 comments

Wow I was nervous.. Over 100 people came!!! to listen to me talk about my health and what I have done to get healthy.. I got over whelmed at one point and just had to stop talking and take a sip of water and then I could stop shaking heheh... Read more

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