My first sprint practice, year 2010
Wednesday, February 03, 2010      3 comments

WOW! My first sprint practice was tonight and it was amazing! First I and my friend ran 4 km in 30 minutes before the practice because we were going to sprint in the Track and field athletics house that is in my neighborhood for the fi... Read more
Hoping for a good day tomorrow
Tuesday, February 02, 2010      4 comments

I did well today... but I am a little bit nervous for tomorrow because my son is sick and I have to stay home with him *sigh* Here are the results for today Calories Eaten 1,560 BMR* 2,037 Exercise 535 Total Burned 2,57... Read more
Today was a good day
Monday, February 01, 2010      4 comments

Just love it when I am healthy and it is a week day! Then I am on the top of the world! Calories Eaten 1,492 BMR* 2,037 Exercise 389 (30 min running on the Beast) Total Burned 2,426 Differential -934... Read more
New month! - New beginning
Monday, February 01, 2010      3 comments

Welcome new month! February is my favourite month because my birthday is in this month :) jeiii!!!!! My weigh in day is today and my goal was 1 kg in January, but I did not make that.. I only lost 400 g. The scale went a lot more down the ... Read more
Lost track of my calorie intake
Thursday, January 28, 2010      7 comments

Yesterday I totally lost track of my calorie intake. *hrmp* Well.. I just have to keep going today :) Can't make this be an excuse to stop thinking about my health heheh... There is a lot going on in my personal live now that are rath... Read more
Lifestyle Changes
Monday, January 25, 2010      5 comments

I was reading about Lifestyle Changes and what that means. What is the difference beetween a diet and a Lifestyle Change and when does a diet become a lifestyle. People often say "you just have to change your lifestyle". Like I just go to a... Read more
Did ok today
Sunday, January 24, 2010      4 comments

I was so hungryyyyy todayyyyy.. but I managed to keep all the sweets in the store and not in my stomach and I did not eat any sugar thing. These are the numbers Calories Eaten 2,003 BMR* 2,038 Exercise 583 Total Burned ... Read more
Tomorrow is today
Sunday, January 24, 2010      4 comments

My week deficit challenge has started :) I went on The Beast yesterday (I am going to name my TM The Beast) and watched Bones meanwhile. What a fantastic way of exercising, watching TV and run :) I also finished the stuff I was knittin... Read more
Starting a challenge tomorrow!
Saturday, January 23, 2010      3 comments

Tomorrow I am going to start a deficit challenge for myself :) I have promised myself to lose 1 kg this month and I have done it, but it keep coming back! I lose it for two - three days but suddenly it is back.. then I lose it again and it ... Read more
40 minute run on the Treadmill
Thursday, January 21, 2010      2 comments

yess.. 40 minute slow run on the treadmill.. or not slow, but the pace was good :) I ran it on the 7 km/h :) It feels good to run for over 30 minutes... I feel grate!... Read more
The Doctor
Thursday, January 21, 2010      2 comments

I forgot to ask my doctor if I could go outside running!!!! *slap on the head!* He told me that I am not the only one dealing with the coughing. He said that people got really sick during the Christmas and the are still coming to the docto... Read more
Wednesday, January 20, 2010      1 comments

wow. .there is a huge thunderstorm here now.. This was recorded few minutes ago!
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How does calories look like ?
Wednesday, January 20, 2010      2 comments

I found two webpages that shows how 200 calories look like and how 300 calories look like. Very fun to watch :)
like.php ... Read more
My new plan
Tuesday, January 19, 2010      0 comments

OK.. after I have thought this through and talk to a lot of people, experience runner, listen to you and red some stuff... I have decided to set these goals: 1. May: 5 km run in 33 min -- success -- top-motivated for the 1/2 Marathon practi... Read more
C25k again ?
Monday, January 18, 2010      3 comments

I have been thinking how to be able to run 5k in 30 minutes. I know that I have to do sprinting, running up hills and long runs and that in the end will get me those 5k in 30 minutes, but long runs are not something I am able to do at the m... Read more

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