Tuesday, September 07, 2010      10 comments

... Read more
My tea party
Tuesday, August 24, 2010      22 comments

Have you ever thought "wouldn't it be wonderful to invite my Spark friends to an afternoon tea?" Would you want to meet them? Or would you be afraid to meet them? ... Read more
love yourself
Wednesday, August 11, 2010      18 comments

So go on, look in that ... Read more
don't let the scale define you !
Tuesday, August 10, 2010      19 comments

It's never been true that the value of a soul, of a human spirit is dependent on a number on a sca... Read more
Success or failure?
Sunday, August 01, 2010      11 comments

which one will you chose? do you know your destination? ... Read more
Smile !
Wednesday, July 28, 2010      16 comments

“A smile is a curve which can set a lot of things straight.”... Read more
30 years !
Monday, July 26, 2010      8 comments

Yesterday was my 30th wedding anniversary, and we celebrated it in a big way with alot of loving wishes from all my Sparks pals. Thanks for making it a very special d... Read more
Day 4 - Shopping the perimeter
Sunday, July 25, 2010      7 comments

When shopping make sure you shop mostly in the perimeter of the grocery store. Why you ask? Because that is where you will find your fresh and frozen fruits and veggies,... Read more
Day 2 - Exercise
Friday, July 23, 2010      9 comments

Exercise is so important to our daily lives. How are you making out with yours ?... Read more
Day 1 - Water
Thursday, July 22, 2010      13 comments

new challenge for myself, start a streak, and I've decided to post a blog every day. Today's blog is just a reminder to me and all my Spark Pals to drink your water. ... Read more
100 Days of Weight Loss
Friday, July 09, 2010      16 comments

Direct quote from the book I am following, 100 Days of Weight Loss this book helps you with emotional eating and I just loved this quote: "Food becomes the consolation prize. It's better than nothing, but not even close to what you re... Read more
guess it's time for another blog
Monday, June 28, 2010      8 comments

been a while since I wrote a blog. I like to do this at least once a week, just to update how I'm doing with my weight loss, or life in general. Last week was quite a struggle due to fluid retention and the scale showed it on Saturday when... Read more
Lime challenge - past, present and future
Monday, June 14, 2010      12 comments

*** A year ago I just started to let stress effect me and my program. I was 30 pounds lighter than I am today. However the past couple of weeks I have gotten myself back on track making me first priority once again. It's interesting how someone ... Read more
something fun just for today
Sunday, June 13, 2010      9 comments

The other day I was on my way into town and this song came on the radio. I used to love to dance to this song, maybe it's time I started to shake my bootie again to it ! When I was leader at TOPS we used to play this song and work it before ou... Read more
June 7th
Monday, June 07, 2010      14 comments

June 7th 1998, twelve years ago today, I lost my father. He had colon cancer, was receiving chemo treatment. His body did not do well with chemo. He was hospitalized from getting dehydrated after his first week of treatment. After he got... Read more

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