Back on track !
Saturday, May 29, 2010      18 comments

Went for my weigh-in today and had a nice walk and talk with her. She is really helpful and works hard at helping me see the big picture and what is important in my life. I have changed my ticker to reflect the gains I have had last month.... Read more
It's the little things
Friday, May 28, 2010      13 comments

It's the little things that keep you going. 1. doing up a seat belt when flying. For so many years I had to ask for a seat belt extension but now I can do up the seat belt on the plane. I aim to be able to see lots of extra belt after fa... Read more
Wed. May 19/10
Wednesday, May 19, 2010      9 comments

I am reading a book called "Life is Hard, Food is Easy" by Linda Spangle. I am also following along with her book "100 days of weight loss". This was recommended to me by Kitt52, who is has lost almost 200 lbs, following Sparks and using... Read more
thanks Sparkers !
Sunday, May 16, 2010      10 comments

I asked for help and you all came running ! Today is a much better day, and I am working at getting back on track. I need to focus on me and my journey. I have taken alot of time trying to help many others work their program and becom... Read more
Help ! ! !
Saturday, May 15, 2010      19 comments

After having such a great week, even though I was quite sick, this week really sucked. I need to refocus on what is important to me. I need to focus on striving to become healthy and more fit and getting the scale to move downward. I want... Read more
It's the summertime challenge blog
Sunday, May 09, 2010      12 comments

We were asked to do a blog on how we are going to succeed on our summertime challenge. I plan to use the same strategy that I set up for the month of May. 1. Show a loss at the end of the challenge 2. Drink 8 - 10 glasses of water daily ... Read more
Back on track after 2 week vacation
Sunday, May 02, 2010      12 comments

Time to get serious after being on a 2 week vacation. April 16th arrived in Punta Cana, Dominican Republic, with my best friend Kathy, my sister-in-law Robin and my 2 Spark Pals, Mary and Jo, and their cousin Donnie. I must say that we... Read more
Lime challenge Mar.25-31/10
Thursday, April 01, 2010      8 comments

I decided to go for a walk along "the Trail". It is a 20 min. drive from home, however it is a really nice trail that follows the coast line. I can't walk the whole trail, but do half of it in under 30 minutes. I did this yest morning bef... Read more
Sat. weigh-in
Saturday, March 20, 2010      10 comments

This wasn't good. My week, I thought was pretty good however she really believes my food intake isn't enough. So I must up my veggies and proteins. Okay, so will be reserving the toilet over the next week ... Read more
Thurs. March 18/10
Thursday, March 18, 2010      8 comments

Spring clean up..... major job I've been putting off has been the back room with other computer. Yes it's the one I use to play computer games but also seems like the room that gathers up everything. So I made it my mission this week to pu... Read more
Just do it !
Saturday, March 06, 2010      19 comments

Most people have a problem getting anything done, we have a back load of excuses. Nike has a wonderful motto which I have decided to live by and focus on (thanks Anne for... Read more
Lime Challenge wk of Feb.26-Mar.4/10
Wednesday, March 03, 2010      5 comments

Name 5 motivators. 1. My health, I have Type 2 diabetes, high blood pressure, osteoarthritis. Getting healthier helps to lower my numbers and makes moving so much easier. 2. My family. They are 100% supportive and encouraging. ... Read more
Hi everyone......
Wednesday, February 17, 2010      21 comments

It's me again.... and this time I'm reaching out and asking for help. What happens when you know what to do and you work so hard at it and for whatever excuse/reason ... Read more
My most triumphant healthy moment
Wednesday, February 03, 2010      18 comments

Was realizing how much I have to... Read more
Challenge #3
Thursday, January 21, 2010      5 comments

This challenge went from Jan.15 - 21/10 and we had to team up with another member and coach them on something they wanted to monitor. I teamed up with Maria (Thinktok) and I monitored my sodium and fibre and she monitored her calcium. ... Read more

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