Sat. Aug.15/09
Saturday, August 15, 2009      16 comments

It's been just one year since I've joined Simply for Life. I'm sure alot of people are wondering why I had to go to a weight loss clinic to lose weight, especially when I ha... Read more
Friday, August 07, 2009      22 comments

I've been having fun with the scale the last few weeks. I always get weighed at home for my weekly challenge on Lemon team by what my home scale says every Friday morning before I eat my breakfast, and the only place I record this weigh-i... Read more
My wish for you today
Wednesday, August 05, 2009      15 comments

Today… I wish you a day of ordinary miracles A fresh pot of coffee you didn’t make yourself. An unexpected phone call from an old friend. Green stoplights on your way to work or shop. I wish you a day of little things to rejo... Read more
Summer Reflections....
Sunday, July 26, 2009      19 comments

Looking over what I've accomplished so far this summer, (based on the summer challenge I've been on with a Spark Team) I have to say that I haven't accomplished what I set out to do. However I must remain positive in all that I do, so here ... Read more
Wed. July 22/09
Wednesday, July 22, 2009      14 comments

So far I am enjoying my time off.... and I am using it for ME ! Yesterday I spent most of the day in town, worked the weight machines, rode the recumbent bike, went swimming, soaked in hot tub and did 5 min. in Sauna. Then did some shoppin... Read more
My lemony Spark Page !
Sunday, July 19, 2009      16 comments

We were asked on our ITC challenge this week to decorate our Spark Page to reflect our team. Please check out my Spark Page ! So how did I do ????... Read more
Virtual BBQ for challenge
Saturday, July 04, 2009      12 comments

Going to have a bbq on the beach.... we will have the following food..... and ... Read more
My hike
Wednesday, July 01, 2009      10 comments

So I couldn't go for a hike in the mountains or in the hills, so I chose to go to our park on my drive home from the city. Parked the car and the dog and I started to walk along the path, first thing we spotted of course was another person ... Read more
Sunday June 28/09
Sunday, June 28, 2009      20 comments

I am reading a book on decluttering "It's All too Much" by Peter Walsh who I've seen on Oprah. I have always been a big pack rat and this causes my home to get very cluttered. I've been saying for quite a while that 2009 is the year that I... Read more
Friday June 12/09 - Dr.visit
Friday, June 12, 2009      17 comments

Today was my doctor's visit to renew my prescription and to get my papers for my blood work. Well I left the office with no papers because he is so pleased with my progress. Actually he couldn't stop smiling and telling me how good I looke... Read more
A hug, just for you !
Monday, June 08, 2009      8 comments

There's something in a simple hug That always warms the heart; It welcomes us back home And makes it easier to part. A hug's a way to share the joy And s... Read more
Saturday June 6th/09
Saturday, June 06, 2009      8 comments

Trying to keep focused at times seems so hard, what do you have to do to keep yourself motivated. Myself I need to keep my mind positive and the way I do it is to keep r... Read more
Thurs. June 4/09
Thursday, June 04, 2009      11 comments

Just an update on this week's progress. Been to the pool, Monday night and Wednesday night. Ahhh, it does feel just wonderful. First I do the weight machines, last night I even did 5 minutes on the recumbent bike. Then half hour in the p... Read more
Monday June 1/09
Monday, June 01, 2009      8 comments

It's the beginning of a new month, a new week. Time to look over my goals and see where I'm headed this month. - I had set a goal for 75 lbs by July 1st, I'm at 60 lbs so still have 15 lbs to get off. I don't believe I will reach this... Read more
Sat.May 16/09
Saturday, May 16, 2009      5 comments

Weigh-in today, down 3.5 lbs. Last week was 2.5 lbs lost. The 2 previous weeks both stay the same and the week before that was my first gain of 1.5 lbs. My conclusion, I finally came off the plateau I was on ... Read more

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