" Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be ... Read more
"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own.And you know what you know. You are the guy who'll decide where to go" Dr. Seuss
... Read more
www.sparkpeople.com/reso urce/wellness_articles.asp ?id=1396
I am an emotional eater, I need help dealing with my emotions and not keep turning to food to deal with my emotions.
I need to stop grabbing for food a... Read more
For today's pre-challenge in the Biggest Loser Spring Challenge, we were to read an article on motivation.
www.sparkpeople.com/reso urce/motivation_articles.a sp?id=79
I chose this article about "Bill Smith" and... Read more