Monday, March 07, 2011      9 comments

" Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be ... Read more
Sunday, March 06, 2011      12 comments

"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own.And you know what you know. You are the guy who'll decide where to go" Dr. Seuss ... Read more
fat vs ugly
Saturday, March 05, 2011      27 comments

" In life, it doesn't matter if you get knocked down, it's if you get back up that matters." ... Read more
Woooohoooo TGIF !
Friday, March 04, 2011      10 comments

" Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." Thomas Jefferson ... Read more
Spring Challenge Goals
Thursday, March 03, 2011      11 comments

"People, like nails, lose their effectiveness when they lose direction and begin to bend." Walter Landor We'll soon be starting our Spring Challenge and once again I... Read more
Just for Me !
Wednesday, March 02, 2011      16 comments

"Exercise: you don't have time not to." ... Read more
Happy Dance !
Tuesday, March 01, 2011      23 comments

"Be who you are and say what you feel...Because those that matter... don't mind...And those that mind.... don't matter." ... Read more
Monday, February 28, 2011      19 comments

"Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver."Barbara de Angelis ... Read more
Sunday, February 27, 2011      14 comments

“If we wait for the moment when everything, absolutely everything is ready, we shall never begin.” ... Read more
Saturday's blog
Saturday, February 26, 2011      13 comments

~Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice~ Wayne Dyer ... Read more
Friday, February 25, 2011      17 comments

"Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly" ... Read more
Guilt ???
Thursday, February 24, 2011      17 comments

Here's a link to a great article by Coach Dean on Guilt.
... Read more
The Scale
Wednesday, February 23, 2011      16 comments
sp?id=1178 ... Read more
Tuesday - Emotional Eating
Tuesday, February 22, 2011      14 comments
?id=1396 I am an emotional eater, I need help dealing with my emotions and not keep turning to food to deal with my emotions. I need to stop grabbing for food a... Read more
motivation article
Monday, February 21, 2011      10 comments

For today's pre-challenge in the Biggest Loser Spring Challenge, we were to read an article on motivation.
sp?id=79 I chose this article about "Bill Smith" and... Read more

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