15,000-19,999 SparkPoints 17,418


Wednesday, April 03, 2013      4 comments

It's been a couple of weeks since I've written anything. I'm doing well on my 28 day Bootcamp Challenge. I've been consistent and am now on my third week. Yeah! I'm really starting to feel the effects of a healthier lifestyle. I feel more energ... Read more
Diet Improvements
Tuesday, March 05, 2013      2 comments

I watched a video today on ways to improve your eating habits. Some of the points I'm already doing such as drinking 8 glasses of water a day. I've also been making sure to eat more lean protein in my meals and snacks. Snacks are no longer ju... Read more
28 day challenge
Thursday, February 28, 2013      0 comments

I started the 28 day challenge on Tuesday. So far, I'm loving it! The action plan given for the first week includes adding a "before" photo to your Spark page and setting goals of what I hope to get out of the challenge. I posted a "befor... Read more
Before I take a bite
Wednesday, February 20, 2013      2 comments

Every time I put a fork in my mouth, I need to pause and ask myself if I'm really hungry. If so, enjoy what I'm eating." I heard this today on Spark Radio. What a great thing for me to I really hungry...or am I just bored. I'... Read more
The Journey Begins
Wednesday, February 13, 2013      6 comments

Just after Christmas, my husband and I began walking. We both knew we needed to add exercise into our routine...both for health and weight. I saw Sparkpeople on-line and clicked our of curiosity. I am amazed at what I've found. I actually joined... Read more