BAMOM19
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BAMOM19's Blogs

eating out tips
Wednesday, October 18, 2006      0 comments

GREEN FLAG (Potentially Good for You) Baked Boiled Broiled Fat free Fresh Grilled High Fiber Light Marinated Multi-grain Poached Red sauce Reduced Roasted Seasoned Steamed Stir-Fried Vegetarian Vinaigrette... Read more
New day, new motivation
Thursday, October 12, 2006      0 comments

Hi, I've had a difficult week so far. I've been committed to my exercise and weight training program(although I've felt very draggy)but I've been eating too much after dinner. Now, it's all good food, but I've not been strict about my portions. ... Read more
Wow
Monday, October 09, 2006      0 comments

Breathing! Funny to have this sent today as our family is experiencing a mini-crisis. My oldest daughter was engaged to be married this coming June and she and her fiancee broke up today. While I know this is a minor problem compared to what man... Read more
What a sucky day!
Tuesday, October 03, 2006      0 comments

Well I'm really bummed(that's putting it mildly!). Today we found out that our property settlement has been pushed back again. While, we will still receive enough to pay for our daughter's wedding, it's back to playing the waiting game again! It... Read more
Monday 10/2
Monday, October 02, 2006      0 comments

Lost 2 pounds this week! That's a very good thing. I'm now46 pounds away from my goal weight. I hope to get there by Christmas, but I know it may take longer. After all, if I lose only 2 pounds a week from here out, I'll only lose 24 pounds. Now... Read more
Sunday 10/1
Sunday, October 01, 2006      0 comments

I can't believe it's October! That means I've been on my journey for 10 months now! Still going strong. It's rainy and kind of blue here, so I'll write the three things I'm thankful for: 1. That my son had a good football game and didn't get hur... Read more
Saturday September 30
Saturday, September 30, 2006      0 comments

I'm a littler perturbed at myself. I did something this week that I never do--weighed myself 2 times during the week! It's a bad idea. After an intense cardio workout on Tuesday, I got weighed on Wednesday and it showed a loss of over 3 pounds, ... Read more
I've had a great week!
Friday, September 29, 2006      0 comments

I've had a great week with both my nutrition and exercise. I started my 8th week of exercise on Monday and did a new program. I really feel the difference and I'm so energiezed to go and do it. My food has been great all week no hunger pangs and... Read more
Thursday 9/28
Thursday, September 28, 2006      0 comments

Today was a new personal best for me. I walked at a new park and did 10K or approx 7 miles. I walked a total of 98 minutes, which is also my longest time. I jogged 1K during the workout and tried to keep up a pretty good pace. I did ok but tired... Read more
Today's workout
Wednesday, September 27, 2006      0 comments

Today was the second day since I've changed my lifting program. I had a really great work-out today! It's amazing how bored you become with a program after a while and changing it up is just what is needed. I followed my original program for 6 w... Read more
Monday 9/25
Monday, September 25, 2006      0 comments

Lost one pound this week. That's ok, but I know I could have done better. I skipped one cardio on Thursday and ate more than I should have on at least 2 occasions. I still could have overcome that by walking on Sunday, but I was lazy. OK, no mor... Read more
Working out at the gym
Friday, September 22, 2006      0 comments

Finished my 6th week at the gym. I've made great strides but still have a long way to go. Lately, it seems to be getting just a bit harder as I'm now closing in or 10 months. My 99.7 pounds lost are great but I'm getting just a bit impatient. We... Read more

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