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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Flow Yoga for Beginners: Foundation Flow, Part 1
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Today's Featured Recipe:
Roasted Chicken and Veggies in One Pan
Music on your ipod???
Saturday, July 23, 2011 2 comments
What good music list is everyone listening to help them thru their workouts???...
Anyone take ZUMBA classes at the YMCA?
Saturday, March 19, 2011 6 comments
I work across the street from a YMCA. Does anyone have any experience with ZUMBA classes, I love to dance so I thought this would get me movin' & shaken'? ...
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