BADKNEES

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BADKNEES's Blogs

trying to get back on track
Thursday, January 07, 2010      1 comments

Now that the holidays are over (thank goodness, for many reasons) I am trying to get my diet under control. I'm great in the mornings, and pretty good at packing a lunch for work (now that all the Christmas 'crap' is gone from the office). The h... Read more
Weigh Day
Thursday, January 24, 2008      2 comments

Well, I am down 2 more pounds this week. Not bad considering my calories have been on the high end of my range and I only had one day of limited exercise (started PT). Maybe when I start adding cardio it will boost it more, but I have to get my ... Read more
Changes
Wednesday, January 16, 2008      2 comments

Had a doctor's appointment today and I will be going back to work part time next week, MWF for 1/2 day for 3 weeks. He is also starting me on PT because my gait is screwed up from walking on the ball of my foot for so long (I had a plantar fasci... Read more
Back on Track
Monday, January 14, 2008      2 comments

OK, yesterday I went to the grocery store and stocked up on veggies and ingredients to COOK with! Today I made a pot of lowfat broccoli/cauliflower soup to snack on this week (or maybe freeze for lunches when I go back to work) and some chicken ... Read more
First Backslide-Live and LEARN
Saturday, January 12, 2008      2 comments

UHG! I knew it would happen and I did it anyway...I had some wine in the evening and of course I lost control and snacked on bad stuff late in the evening. Live and learn I guess, not planning to do that again anytime soon. I used to be a regula... Read more
Introduction and Disclaimers
Thursday, January 10, 2008      2 comments

First of all, as I began this journey on SP less than a week ago I am recovering from knee and foot surgery and I am still on crutches. Exercising is limited, although not entirely impossible. I have been laid up since 12/21/07 and have lost a l... Read more

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