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Today's Featured Recipe:
Marinated Flank Steak
Secrets of Success
Do We Really Deserve . . .
Wednesday, July 22, 2009 5 comments
So I've worked out really hard & what snack or meal do I reach for? I eat my proteins, carbs & fats but then I decide I've worked so strongly & hard that I deserve bag of chip...
Can't Seem to Wake Up . . .
Tuesday, July 21, 2009 3 comments
Although I am sitting here at the computer typing, I am barely conscious. So if this blog is random you know why? I got in bed at my normal time but my dog barked about 11pm wak...
The Crave Wave
Monday, July 20, 2009 3 comments
Yesterday, I rode the Crave Wave Diet Roller Coaster & I survived! ...
All I Wanna Do Is Have Some Fun!
Saturday, July 18, 2009 4 comments
So I go to the lake front here in Chicago occasionally but I want to rent a boat for the day with my family. Now do I know anything about boats or can I even swim? Absolutely...
How to Think Positively
Friday, July 17, 2009 3 comments
Breaking the Bad Habit of Negative Thinking article by Jerry Lopper
Positive thinking--being optimistic and hopeful--is a habit anyone can adopt with some practice. W...
Do You Wanna Relax & Smile!
Thursday, July 16, 2009 3 comments
If you want someone who will eat whatever you put in front of him and never say its not quite as good as his mother's
......then adopt a dog. If you want someone alwa...
5 Diet Mistakes I Make? How Bout You?
Tuesday, July 14, 2009 10 comments
Skipping meals—especially breakfast—may seem like an easy way to slash calories from your daily intake, but this thinking backfires in a big way. Peopl...
Make It Happen Monday!
Monday, July 13, 2009 4 comments
So let's start the week off with the quickness & oh don't forget to stretch?!
Find you inner sanct...
Sunday Slow Dance
Sunday, July 12, 2009 3 comments
SLOW DANCE Have you ever watched kids On a merry-go-round? Or listened to the rain Slapping on the ground? Ever followed a butterfly's erratic flight? Or gaze...
Feeling Like a BBQ. AGAIN!
Saturday, July 11, 2009 2 comments
I know we just had Independence Day & all but its summer & I don't wish to stand over a stove slaving a way to cook. So what are my options, hum? Well, I could go out & eat a...
Do the Humpty Hump . . . .
Wednesday, July 08, 2009 2 comments
Come on people, we made it through Wednesday! Nationally known as Hump Day, so let's get off our duffs & shake our bodies! ...
To Infinity & Beyond!
Tuesday, July 07, 2009 5 comments
This is where I am:
This is what I am training for
Got Me Working Day & Night! ...
Happy Sunday Fellow Sparkers!
Sunday, July 05, 2009 1 comments
Good Day! I pray you all enjoyed the 4th of July & that you are ready to face Monday. Well that would be Tuesday or Wednesday for me? ...
From Sea to Shining to Sea
Thursday, July 02, 2009 3 comments
O beautiful for spacious skies, For amber waves of grain, ...
Chew on This . . .
Wednesday, July 01, 2009 1 comments
I like these but I LOVE these!!
But they are too high in carbs. so, I'm sticking with this: ...
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