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The SparkPeople Blog
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New YOU Bootcamp: 8-Minute Arm Toning Workout
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Today's Featured Recipe:
Secrets of Success
Good & Bad Habits . . .
Monday, September 07, 2009 12 comments
So maybe I am taking way to long to get rid of some of my unhealthy habits but it took me a long time to acquire them! LOL Blessings ...
I'm A Junk Food Junkie . . . .
Sunday, September 06, 2009 7 comments
Hey come here.
Listen very closely to this song. Y...
Friday, September 04, 2009 1 comments
I'm normally a person that celebrates EVERYDAY but Friday more than most!
I get a special lift from it bein...
I Can Do Some. . . .
Thursday, September 03, 2009 8 comments
How bout you? Are you doing some today even though you are not feeling it? Let's continue to make it happen . . . Blessings & have fun getting fit! ...
Safety Dance. . . .
Wednesday, September 02, 2009 3 comments
If you broke through & busted over this Hump Day then my hats off to YOU!!
You know what to do!! Let's make it happen! ...
Do Fries Go With That Shake?
Tuesday, September 01, 2009 6 comments
550 Calories 150 Calories from Fat 17 Fat grams 450 Sodium 60 Calcium 2 Iron So today, we have meetings going on. So I order pizza which is not the end of the world...
Fresh Meat . . . .
Sunday, August 30, 2009 3 comments
Do you remember the feeling you had when you first found or were introduced to Sparkpeople? Well I could hardly believe all this was FREE?! How could this be? Most weight loss a...
Happy Saturday . . .
Saturday, August 29, 2009 4 comments
Happy Saturday Sparkfriends!!
Let's Celebrate Today!
Friday, August 28, 2009 6 comments
It's a beautiful Friday & I think its time to party!
We've worked hard this week & some times you just need...
I Did Eat This . . .
Thursday, August 27, 2009 8 comments
For breakfast this morning I was having a sweet tooth hangover. So I had 5 fudge stripe cookies with a full glass of milk. Now being that I have been at Sparkpeople for 2+ years...
I Love Spark but I LOVE MY Sparkpeople!!
Wednesday, August 26, 2009 7 comments
I'm so happy that I found Spark but better yet I'm glad I run with a good crowd of Sparkpeople! Y'all rough & tough over here! Holla!! ...
Baby I'm Back - From vacation . . . .
Tuesday, August 25, 2009 7 comments
So I am officially back from my mini vacation to my family reunion in Alabama. Had a good time but there were a few weird moments? Well, let's just say that
Jillian Michaels &...
Today's Breakfast . . .
Monday, August 24, 2009 9 comments
Well since I got home I have been wanting a home cooked breakfast so badly. So instead of 1%milk & raisin bran & a banana, I opted for the thick chick breakfast:
I'm Leaving on a Plane. . . .
Thursday, August 20, 2009 11 comments
Well I'm going home to Sweet Alabama! That's where my kin is & that's where our family reunion will be. So keep me in your thoughts & prayers! I won't be around to be t...
What Time Is It?!
Wednesday, August 19, 2009 1 comments
We got over the hump & now its time to dance!!
3XWyD98rd14 Cut loose cause you deserve to relieve the stress of the midwe...
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