July...bring on summer HEAT!!!
Tuesday, July 02, 2013 4 comments
Happy day after Canada Day Everyone!!! We celebrated quietly...hearing firecrackers & the planes from the airshow overhead. I wished it had of been warmer to lay out on A LOUNGER but instead I watched some Hawaii & Island Life episodes o... Read more
Getting hurt at the hospital
Tuesday, June 25, 2013 7 comments
Yesterday was the start of a fantastic week. The weather had turned over the weekend to the STEAMY heat I love, & I started out with my favourite walk...took a complete 5 minutes off of my time. I got back & watered all my gardens in preparation... Read more
Changes in Routine...Can Be Good???
Tuesday, June 18, 2013 4 comments
I enjoyed a lovely family father's day celebration at my sister's apt. on Sunday. It was bittersweet since she is moving in a couple of weeks. She is thrilled about it but I'm sad since I really love her place. I still remember being a part ... Read more
computer malfunction grrrr...
Tuesday, June 11, 2013 3 comments
Well, I just completed a FANTASTIC block of my last weeks happenings...about 3 regular written pages worth in my wordpad...Then when I highlighted it to copy & paste it magically deleted!!! So I will retape my original pieces which I ripped up &... Read more
A Fast Week
Tuesday, June 04, 2013 2 comments
This past week came & went in a blur....Lots of WSIB & work paperwork was necessary...don't know the end results yet...I had a nice change of pace & went to a birthday party over the weekend. I continued my walking pattern & have adjusted my exp... Read more
FEEL THAT HEAT!!!
Tuesday, May 21, 2013 5 comments
Last weekend surpassed our weather expectations. Even in Toronto we felt that Southern Ontario humidity. (that I love) Have to confess though, my turkey burgers, potato salad & margaritas got out of hand & have now caught up with me. My WI ... Read more
The Highest High & The Lowest low...All In 1 Week!!!
Tuesday, May 14, 2013 3 comments
Last week's spring weather did not encourage us to increase our walking distance in the neighbourhood...... Read more
SUNNY SKIES =SUNNY SPIRITS!!!
Tuesday, May 07, 2013 6 comments
What a great walking week it has been!!! Each scheduled fitness day has been met & my Fitbit weekly log has reaped the results: over 92,000 steps\week...up from about 80,000 average. My metabolism is also on the upswing...can we say....I... Read more
The Light went on...
Tuesday, April 30, 2013 5 comments
Another Tuesday, mixed bag of tricks...I made it through my week of regular fitness & can feel my body getting stronger...It's weird, in the past my upper body was my strongest asset but these days my "tigger" bouncing & cardio has me getting l... Read more
I BROKE THE BARRIER!!!
Tuesday, April 23, 2013 7 comments
Yes, I set myself up for success! Last week I was diligent in my menu planning; particularly tracking carbs & calorie counts as a whole. Even though I planned ahead, there was just 1 day, on my weekend, when I needed to add an extra evening snac... Read more
RENEWAL IN MIND, BODY & SPRING SPIRIT!
Tuesday, April 16, 2013 7 comments
Yesterday was a GREAT beginning to a goal setting week! For the last month or 3 I have been regimented into a SLOWER activity pattern...it all seems to have started with a wonderful trip...but the change in my routine has really affected my heal... Read more
I WANT A BETTER WEEK AHEAD!
Tuesday, April 09, 2013 6 comments
What a week it's been!!! Got sick last Thurs....called in Thurs. night...no voice on Fri. it was intermittent all weekend...enjoyed my 1st 2 outdoor walks with a new route...4.97 miles...I walked this on Sun. & Mon. no swimming last fri....... Read more
MOVING FORWARD after holiday carb OVERLOAD...
Tuesday, April 02, 2013 8 comments
Even though my Easter recipes had many healthy ingredients in them, I found that my overindulgence & carb cravings has left me plugged up & stalled...weight-wise. The SWEETS of Easter also played a significant part in my WI today. My cha... Read more
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