WARNING....THIS SPARK COULD EXPLODE...!!!
Tuesday, January 31, 2012 8 comments
Well, MY DAY HAS COME!!! Last May, I dreamt about how I thought it would feel when I got back to my goal weight of 140 lbs. The control & strength of movement is my BIGGEST gain. MY pride in this achievement is HOT enough but now my DEDICATION... Read more
Are we there yet? No. not quite!!!
Tuesday, January 24, 2012 5 comments
This am. I had my Tues. scale session with a .2 lb. drop. that means I still need to see .6 drop to reach my goal...I am moving by TINY increments...but growing impatient by what I see. As far as clothes fitting & lifestyle change, I have mad... Read more
SWIM LITTLE FISHY SWIM!!!
Tuesday, January 17, 2012 7 comments
Hi Fellow SPARKERS, My little fishy has ALMOST made it to deep waters....hehehe...He has .8 of a lb. against the current before he is FREE...that's 53 lbs. away from his circular swim...then he turns into that MERMAID...I lost 3.2 lbs. this... Read more
What a Week, A Small Step Into the Future!!!
Tuesday, January 10, 2012 5 comments
This morning the scale showed me the mixup of my weekly routine. It left a SMALL dent in my weight loss journey. Between the THRILL of bathing suit shopping, the planning & setup & execution of my dad's Bday party & my Sunday choices of an unp... Read more
BATHING SUIT SHOPPING....WHAT A BLAST!!!
Wednesday, January 04, 2012 4 comments
I couldn't wait another week before sharing this blog with my fellow supporting sparkers.!!! I went bathing suit shopping today & had the time of my life!!! This may sound totally over the top but I just felt BURSTING with pride in the dressing... Read more
My 1st 2012 weighin...gotta move forward & leave it behind!!!
Tuesday, January 03, 2012 3 comments
Well, it's funny now that for the most part I can feel it when I am going to have a loss when I weighin....OR NOT... This morning, after a stressful treacherous drive home during our 1st big snowstorm of the season, I could feel a full bell... Read more
NEW YEARS EVE...MY AHA MOMENT!!!
Saturday, December 31, 2011 2 comments
I've been trying to describe exactly how I've lost the 50 lbs. when people have asked me for my secret. I get tired of stating the obvious that all us sparkers know. Eat right, watch the portions & exercise. I've heard the cliches: You are what ... Read more
Making It Through Christmas...SUCCESSFULLY dropping more...
Tuesday, December 27, 2011 5 comments
I am sitting, enjoying COMPLETE SOLITUDE as I relive the last week. The pre-Christmas last dash preparations, the excitement, noise & challenges of blended family dynamics & today's aftermath of a better night's sleep, surprising weigh in & a fe... Read more
SPARKIN my healthy family Christmas
Tuesday, December 20, 2011 3 comments
What a sparkin month it has been!!! My WI this am. was good...1.2 lbs. dropped this week. That puts me at 146.6 lbs...going toward that 140. This week my enthusiasm is more for the motivation that spark has UNCONSCIOUSLY given to my husband. T... Read more
My weight goal deadline is approaching 3 weeks Can I do it...YES I CAN!!!
Tuesday, December 13, 2011 6 comments
I set my own prediction on a goal time to check in with my weight loss journey at the end of this year. This was the minimum goal...my final time log I have been working toward has been changed & moved forward so much that I have really outdone ... Read more
A NEW MONTH & THE LAST LEVEL TO REACH MY GOAL WEIGHT!!!
Tuesday, December 06, 2011 7 comments
I feel fantastic!!! What a surprise this am. WI showed a 3 lb. drop this week moving me into the 140's. That's 148.8 at present. I was surprised because midweek I felt a pulled muscle of my right leg resulting in ankle pain for about 3 days. I g... Read more
SWEATING ON A COLD,WET DAY!!!
Tuesday, November 29, 2011 3 comments
Sweating...never a goal I thought I would be striving for daily...I managed to hit that goal 4 days out of my 5 workout days last week. It did feel good at the time. Now I want to build in that momentum. I missed last months measurements... Read more
This week's Goal...A DAILY SWEAT!!!
Tuesday, November 22, 2011 5 comments
It's terrific Tuesday again...my WI today was a nice 1.8 lb. drop bringing me to 152.0 lbs. Since I missed my monthly measurements last month I am looking forward to completing them next week. I am seeing my long hidden waist emerging (without t... Read more
HEALTHY BMI AT LAST!!!
Tuesday, November 15, 2011 9 comments
I got the results I was seeking...At my WI this am. I dropped 2 lbs. which brings my weight to 153.8 lbs. & moves me from unhealthy to the healthy category on my BMI. I feel like I waited awhile for this as my weight has been letting go slowly. ... Read more
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