Tuesday, June 21, 2016 16 comments
I changed things up on the weekend. First, I ordered a DVD collection called CIZE....that Shaun T will lead me through SWEATING my pounds off...Any of you that know me know my passion is to DANCE...any kind...any way...I decided I have been comp... Read more
Tuesday, June 14, 2016 12 comments
I used this word today in my senior's fitness class, in particular to describe the value of strength training by using weights. After thinking about it....the lessons & situations that describe me as well as people around me came to mind. H... Read more
I'M BACK EVEN THOUGH I NEVER REALLY LEFT THE SITE...
Tuesday, June 07, 2016 12 comments
In more ways than 1, I HAVE returned! Today was my 1st day back to leading my seniors in a 1 hour class. It's been 3 months since the last time & there have been several changes & fill ins for my group. The inconsistency has left bewilderm... Read more
Tuesday, May 31, 2016 11 comments
i woke up today with vim & vigour after an 8 hour sleep...Yesterday was my 1st 5 miler in awhile. Had to walk to the office to commit to teaching 2 senior fitness classes (no wheels) & then I did my practice run through at home...With the heat, ... Read more
Points from a WL show...
Tuesday, May 24, 2016 10 comments
Yesterday i watched an episode of Extreme Weight Loss...with Chris Powell & his wife Heidi...He was working with a gal who started to WL journey at 414 pounds. Now some things did NOT sit well with me...To begin to see where her body strength wa... Read more
Tuesday, May 17, 2016 12 comments
After last week's weight gain...I was thrilled to drop 2.2 pounds of the Vegas weight today at my WI. Truth be told, I was SCARED into action. I was CONSISTENTLY conscious of what I ate as well as the portions. I also returned to after dinner fr... Read more
THE POWER OF THE SPARK WORD...
Tuesday, May 10, 2016 11 comments
I had the NASTIEST WAKE uP call this am. My WI posted a 4.4 pound increase since the last one 2 weeks ago. I missed last weeks since I was away...maybe that was a good thing then...Anyway, I was feeling BUMMED out...no pun intended... Then ... Read more
CHERISH WHAT YOUR MOMMA TELLS YOU...
Sunday, May 08, 2016 11 comments
Like many of you, I am missing my mother today. Each year without her physical presence easing the pain of losing her to cancer in 1999, it gets easier but not necessarily better. I do cherish my memories but as we age it's harder to keep the ... Read more
A REPEATED CHALLENGE...
Tuesday, April 26, 2016 15 comments
One month ago my team decided to do a 2 pound loss for the month challenge...may seem like small potatoes to some of you but for some of us, it is a struggle. I didn't get there this month. Week to week I've been bouncing...last week I changed u... Read more
A FAT HEAD CAN COME FROM PRAISE....
Wednesday, April 20, 2016 15 comments
I missed blogging yesterday...It wasn't an oversight...I just didn't DO it! Why? For the last while I've been in a slump...weight maintenance has been a struggle...stress living has been prominent & I haven't been practicing what I preached...La... Read more
GUILT...what is it good for...
Tuesday, April 12, 2016 133 comments
ABSOLUTELY NOTHING!!!! I'm giving this much thought today...This is an emotion that I have felt frequently in the PAST when I have strayed from my regulated routine of living well. In whatever aspects of life , when something doesn't work out ex... Read more
Different Types Of Physical Movement & How It affects Me...
Tuesday, April 05, 2016 8 comments
So since starting sparkpeople I have made a conscious effort to be physically active...meaning doing anything other than sitting...in hopes of increasing a sluggish metabolism & burning the calories that I eat as FUEL...See, these are the les... Read more
Sure missed my blogging...
Tuesday, March 29, 2016 10 comments
I didn't get to check in with my weekly blog last week. We were moving between 2 houses & had no internet...I'm surprised how much I missed it...just the chance to recap my thoughts over the week or month as it's been such a whirlwind...I checke... Read more
7 day countdown...2 life changing events..
Tuesday, March 15, 2016 11 comments
Last week was bittersweet. I have been in packing & daily moving mode for about 1 week. Things were moving along steadily & on schedule. Then on Friday, all changed. My hubby was in a car accident. He was sandwiched between 2 vehicles...rear-end... Read more
PACKING UP THE POUNDS...
Tuesday, March 01, 2016 13 comments
So I've been on a packing frenzy this week...I ran out of boxes temporarily or I'd still be at it. Since we are moving in on a daily basis for about 2 weeks...before the actual movers finish it off, I'm seeing slow progress. The biggest portion ... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 Last Page »