Grumpies hit...need to shake them off
Tuesday, July 21, 2015 10 comments
Since I try not to dwell on issues beyond my control, I won't list my am. annoyances today...I'm writing this so I can LEAVE IT & move forward. The list of these faced me when I came down for breakfast today. Have to remember WORRY is a MISUSE o... Read more
RAINY DAY RENDERINGS...RE-COMMITMENT...
Tuesday, July 14, 2015 10 comments
Yesterday on a steamy, sunny afternoon I read & re-committed my resolve to live a healthy lifestyle by using the SPARK book as a re-read tool. I'm not usually a consistent book reading gal...I will on vacations or prefer magazines unless we ar... Read more
We all need solitude for mind setting when living healthy...
Tuesday, July 07, 2015 14 comments
You will often hear me talk about increasing my movement & modifying my nutrition as I work toward staying healthy in my daily journey. This past week I have had a couple of eating slip ups. There was a change in weather & we had a fantastic hot... Read more
SPARKING CHALLENGES ARE MOTIVATING...
Tuesday, June 30, 2015 4 comments
So, as many of you know my sparkin team the W.U.A.F.L.L. ers have begun 2 new challenges this week. I know leading this team has added extra TIME to the focus but even that is becoming an EXTRA motivational TOOL I am using to keep with my progra... Read more
WASN'T THAT A PARTY? In my case, 2!!!!
Tuesday, June 23, 2015 7 comments
So, it's time to face the music today or should I say scale!!! I had a wonderful party weekend. First of all, Saturday we celebrated 3 birthdays: 2 honorees were in attendance as well as the rest of my guests. I had invited 18, we ended with 9.... Read more
Food Tracking...does it work?
Tuesday, June 16, 2015 11 comments
Ok, so those of you who know me already know I am a food tracking fanatic...it is as much a part of of getting up process as having breakfast. I have done it ALL different ways. I have pre-planned 1 week or as far as sparkpeople will let me ahea... Read more
Here it Comes & There It Goes...
Tuesday, June 09, 2015 7 comments
I've been sparking along watching the weather change on a dime for the last hour...my neighbour has been doing some fence work & I've been wanting to cut the grass after all our weekend & rain yesterday. So at first, thought I would get into ya... Read more
June is PARTY MONTH...
Tuesday, June 02, 2015 6 comments
Having 3 birthdays in June as well as Father's Day to celebrate automatically makes june a month of celebration. This fit very nicely into my June fitness class program today. We began our class with shots to toast each other, the class & the mo... Read more
My last week of May...
Tuesday, May 26, 2015 6 comments
I'm feeling the warmth today: not from the humid temps we are fortunate to get here in Southern Ontario but from the great turnout today at my fitness class. The gals were eager participants & even volunteered some party songs that I asked for... Read more
Tues. Blog #1...Sandi got to STEPPIN...
Tuesday, May 19, 2015 8 comments
Wow! My fitbit tells me that last week I created a record for myself of 124, 650 steps for the week. How did I do it??? Many of you who read my blogs or are on one of my teams know that I mentioned all the spring maintenance on home repairs that... Read more
A SPARK-FREE VACATION...
Tuesday, May 12, 2015 11 comments
Back from a wonderful road trip south, I feel my Vitamin D has been replenished, at least for a week....seems when I got home...the cold weather returned. We were fortunate that the tropical pre-hurricane season storm arrived at Myrtle Beach the... Read more
TRUST YOUR GUT!!!
Tuesday, April 28, 2015 13 comments
Over the past weekend I experienced a dental situation to be dealt with. On Friday I felt sinus congestion & pressure begin. Then Saturday followed with throbbing pain on 1 side of my face. After taking a pain reliever for most of the day the pa... Read more
THIS WEEK WAS CHALLENGING...BUT I MADE IT!!!
Tuesday, April 21, 2015 14 comments
Today I received a complement from a client in my fitness class,. She asked me if I lost weight...I replied not too much...to which she responded that your hips & thighs look smaller. She winked at me, & said"Lookin Good!" I laughed & told her t... Read more
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