2 DAYS TO GO...
Tuesday, December 23, 2014 3 comments
I can't remember a more relaxed week before Christmas...seems so strange to me. I spent my am. preparing my xmas day outfit & compiling the ingredients for my cooking tomorrow. I am providing a couple of casseroles...( 1 with meat & 1 without) ... Read more
JOY TO THE WORLD!...
Tuesday, December 16, 2014 4 comments
That was the theme today at my Christmas fitness group. The gals loved the jinglers & the bells on my running shoes. A merry time was had by my little group. Every one left with a smile on their face even though one had some tummy troubles. I wi... Read more
WE'RE GETTING CLOSER!!!
Tuesday, December 09, 2014 3 comments
Last week I prepared my Christmas music for our holiday fitness classes next week. It is the last week before the holiday shutdown & I plan for us to 'jingle all the way" with some bell arm bands & Christmas red country hats. I have been asked t... Read more
OUR MONTH OF CHRISTMAS HAS ARRIVED...DO YOU HAVE AN ADVENT CALENDAR?
Tuesday, December 02, 2014 4 comments
HAPPY DECEMBER EVERYONE! I am enjoying the non-flurry of busyness this year. It is fantastic...doing a little bit of holiday things here & there....no rushing, no stressing, & just plenty of smiling & being grateful for feeling so fortunate... Read more
CHALLENGES...HOW DO WE DEAL WITH THEM ???
Tuesday, November 25, 2014 5 comments
This past week has brought about weather changes & challenges...including the 1st round of seasonal shoveling followed by gale force winds 90-100 mph. Over the weekend I completed Christmas decorating...all these events are non-regular physical ... Read more
REMEMBRANCE DAY in a different way...
Tuesday, November 18, 2014 3 comments
REMEMBRANCE DAY 2014
Tuesday, November 11, 2014 4 comments
Never have I been more aware of the importance of recognizing the sacrifices that fellow Canadians as well as soldiers in other countries have made so that I can live in a FREE country. Things we take for granted, & never give a 2cd thought to a... Read more
BRINGING AUTUMN INSIDE COMPLETE WITH WINGS...
Tuesday, November 04, 2014 5 comments
I thought we were ahead of schedule as we completed our outside winterizing. The last step was to bring in large ceramic pots, complete with plants.. very heavy but prefer to save these planters as opposed to their contents. So for the last wee... Read more
SPARKPEOPLE DROVE ME TO CARROT CAKE!!!!
Tuesday, October 28, 2014 6 comments
Before you think she's lost her marbles, let me explain. First, last week I enjoyed a lovely Thurs. lunch with some local sparks gals at the bountiful Mandarin restaurant. We were able to catch up with each other & meet & socialize with a n... Read more
Exercise and Intensity....
Tuesday, October 21, 2014 4 comments
Yes, I did manage to heat up my group this am. I have been getting regular feedback lately & a general agreement is that they want MORE...so MORE action in cardio is what I'm giving them. It was Elvis Day today...so many throwback tunes were hi... Read more
It's a short HEALTHY week ahead!
Tuesday, October 14, 2014 3 comments
Just as I suspected the variety of holiday selections even though in moderation has me 1 lb. up from last week. It was bound to happen...extra carbs always do that to me....but now I'm back to basics & have a freezer full of entrée selections fr... Read more
There's ALWAYS a critic but that's OK....
Tuesday, October 07, 2014 6 comments
Many of you know that I have been covering several fitness classes throughout the summer while the regular instructors have been taking the summer off. This is in addition to my regular classes. I expected attendance in those classes to flu... Read more
Fall Car Rally...
Tuesday, September 30, 2014 5 comments
Last weekend I was a participant in a family car rally. For those of you not familiar with this event, it is teams in cars following a mapped pre- determined route in a race. It includes questions to be answered, gathering photos etc. from vario... Read more
1st Day Of Autumn...
Tuesday, September 23, 2014 5 comments
It's a BEAUTIFUL day in the neighbourhood!...my fitness clients spirits were high today to match the temperatures. I had a surprise site visit from the program head. She complimented me on my class...I taught a new routine today including high k... Read more
Tuesday, September 16, 2014 5 comments
How is your fall schedule shaping up??? Mine is filling fast & turning in a different direction. Up to now most of my classes have the "high mobility experience" with very active clients. It was an interesting twist that I was asked to be ... Read more
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