250,000-299,999 SparkPoints 253,011


Mid Month September already...
Tuesday, September 09, 2014      3 comments

Feeling a little energy burst from my fitness class this am. September has been slow regarding fitness class attendance yet somehow I still left my Tuesday group with a lingering smile. We made some sweat appear & mastered our routines even tho... Read more
I Did It!!!
Thursday, September 04, 2014      3 comments

Boy, did this week get away from me...Guess that's what happens when summer winds down! BUT keep this heat coming! I reached my 135 lb. goal yesterday Wed. I knew it was doable and I worked hard to build up my nutrition & immunity. Two ... Read more
Tuesday, August 26, 2014      7 comments

As many of you know, my husband has been experiencing the PHN pain following his 1st bout with shingles. We are in week 6, he has had 1 change in medication but is still experiencing excruciating days, good days & bearable days. It is so bizarre... Read more
It's my BIRTHDAY...confessional & photos!!!
Thursday, August 21, 2014      4 comments

It's My Birthday...58 reasons I am Grateful & Things I've learned along the way... 1. I'm alive. 2. I'm alive & happy. 3. I feel more healthy today than last year. 4. My body is very sensitive to stress. 5. My eating has improved in ma... Read more
Last week including the weekend was JUST GREAT!
Tuesday, August 19, 2014      4 comments

First, onto my goals; I accomplished the following: 1. I cleaned, & cleared 10 years of accumulation of files, books etc. as well as an old computer & printer. (saving space & hydro) 2 days job...& bonus, my shredder still works!!! ... Read more
September New Goals...
Tuesday, August 12, 2014      6 comments

Well this is my vacation from fitness class week. So my plans for keeping active include some long awaited chores I mentioned last week. Today I began the office purge. My shredder is feeling the HEAT, as I write this. It is amazing to me how mu... Read more
My August plan...
Tuesday, August 05, 2014      3 comments

As a goal setter in all areas of my life, I set up my August calendar to incorporate some long overdue chores as well as leisure activities....because you know that BALANCE is the key, right? I have had almost 1 year to clear up & out paper... Read more
Tuesday, July 29, 2014      3 comments

It feels like September but sunny skies prevail today. I watched the goofy conclusion to The Bachelorette last night so I'm feeling a bit tired since I got only 5.50 hours of sleep last night...thank you fitbit! My WI perked me up however, ... Read more
Tuesday, July 22, 2014      7 comments

My gals at my fitness class this am. reminded me how important & exciting it can be to celebrate those small achievements! We have been working on our "tree pose" for many classes to strengthen our balance. Today for the 1st time 2 gals who neve... Read more
Tuesday, July 15, 2014      5 comments

I have a NEW GAME PLAN & GOAL set! Well Tues. WI strikes again & not in a GOOD DIRECTION...up went the scale again...only .2 of a lb. but I'm at my highest in the last little while (about 1 1/2 years) 139.0 is that NASTY NUMBER!!! M... Read more
Tuesday, July 08, 2014      2 comments

A rainy Tuesday it is...I lived outside for most of last liquid sunshine is surrounding us! I am focussing on a dietary change to jumpstart my WI from the up & down movement of the last 3 months. My WI today was up .2 of a lb... Read more
Tuesday, July 01, 2014      3 comments

I managed an early am. walk without getting wet...clouds hovering over us...humid temps persist...I'm lovin that!!! This am. I prepared a yummy raw veggie tray with a lemon dill dip to take to a BBQ this afternoon. looking forward to the s... Read more
Tuesday, June 24, 2014      7 comments

I have made my 1st week of after dinner "SNACK FREE." It was a challenge for me... but Yeh! I DID IT! This is a habit I want to build & keep. My WI today was 138.6...down .2 of a lb. I adjusted my fitness activities this week...again anoth... Read more
Tuesday, June 17, 2014      6 comments

A busy June week just went by at my house. We celebrated birthdays & Father's day with daughter even made a surprise visit, we were thrilled. We managed to enjoy the great outdoors on Saturday even with the chilly wind. I much ... Read more
Wednesday, June 11, 2014      7 comments

Plateaus, stress, & busy days this past week have delayed this blog....This is my second attempt this AM...entering this blog...this is a copy paste attempt!!!grrrrr!!! For the last couple of months my weight has been bouncing up & down. I... Read more

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