BABSK1826's Blogs

Exercising to Gain Weight
Saturday, September 19, 2009      2 comments

I lost 12 pounds since I joined SP in 2006. The problem is I want to gain and maintain weight. To be fair, I've been under the weather with my health for a couple weeks; no doubt my weight will come up a couple pounds when I'm back to normal... Read more

Starting with stretches
Thursday, September 10, 2009      0 comments

For a start: https://sparkpeo.hs.llnwd.ne
t/e1/resource/exercise_dem
os.asp?exercise_type=stretch ... Read more

Strenthening Shoulders
Thursday, September 10, 2009      0 comments

Here's the page I'm going to start my shoulder project with: The Importance of Training the Shoulder Give this Crucial Joint a Boost -- By Joe Downie, Certified Physical Fitness Instructor https://sparkpeo.hs.llnwd.ne
t/e1/resource/... Read more