Year 6 Day 31 - 10 TIPS to Live FIT courtesy of Chris Freytag
Thursday, August 23, 2012      0 comments

1. Get exercise most days of the week for a full hour, but make sure you move every day. 2. Give up soda and juices with lots of sugar or high fructose corn syrup. Replace with water, nonfat milk, almond milk, various teas (especially Green te... Read more
Year 6 Day 23 - A tip from Chris Freytag
Wednesday, August 15, 2012      1 comments

TIP: Don’t give yourself labels like cheated or failed. Guilt makes people give up. Eating shouldn’t be black and white in your mind, like I am succeeding or I am failing. That’s the diet mentality and it doesn’t work. All or nothing thinking do... Read more
Year 6 Day 19
Saturday, August 11, 2012      3 comments

“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your... Read more
Year 6 Day 16 - Read this aloud
Wednesday, August 08, 2012      4 comments

I love myself. I love myself so much that I want my body to be healthy. I will not deprive my body of food or water. I will eat things that are good for me. And I will give my body what it needs. I will exercise. I will forgive my... Read more
Year 6 Day 6 -Perfect Your Plank and Get Stronger by Chris Freytag
Sunday, July 29, 2012      2 comments

The plank is positively one of my favorite core body exercises! it works your abdominal and back muscles, improves your balance and requires no equipment, just your own body weight. With a strong core, you can improve your posture and sit and st... Read more
Thursday, June 14, 2012      1 comments

Have Only Positive Expectations... Read more
No magic pill or diet to lose weight! by Chris Freytag
Sunday, June 10, 2012      0 comments

If you have gone to battle against your weight and won, I am sure someone has asked you (at least once) how you did it. I receive success stories all the time from people using my Healthy Eating Guide and my 10 lb Slimdown Xtreme exercise progra... Read more
Year 5 Day 303
Wednesday, May 30, 2012      0 comments

I saw this on FB posted by Chris Freytag and loved it, so I had to share: Hump Day Wednesday TIP: STOP negative thoughts dead in their tracks! Use this tip from Deepak Chopra ... When a negative thought enters your mind, use the acronym S.T... Read more
Year 5 Day 258
Sunday, April 15, 2012      2 comments

Last week in the Lifestyle Change team's 2012 challenge we could get 5 bonus points for writing a blog and same for this week. I didn't do it last week, but I'm going to get the bonus points this week. So, here is my blog. But, what to write abo... Read more
Year 5 Day 153 - A new year with a restart
Sunday, January 01, 2012      2 comments

So, 2011 wasn't the year I had hoped it would be for my lifestyle change journey. Over the past couple of years I have gained back about 1/2 of what I had lost since joining SP. I am so tired of it and am determined to get the pounds and inches ... Read more
Year 5 Day 116
Wednesday, November 16, 2011      2 comments

It's been a bit over a year since I discovered Chris Freytag on ExerciseTV. DH got me several of her DVDs for Christmas last year, and I love them. Recently I discovered her new workout 10 pound Slimdown Xtreme. There are several workouts in thi... Read more
Year 5 Day 114
Monday, November 14, 2011      3 comments

Ok, so I need to work on the blogging. Well, I did say it was to prepare on my goal for the coming year. We only made it to the gym twice last week, so the 3 day goal wasn't met. I could offer excuses, such as we were on vacation and spent our t... Read more
Year 5 Day 110 - End of year resolutions
Wednesday, November 09, 2011      2 comments

On my Lifestyle Change team we are in the middle of our end of year challenge. I've done really good with my resolution of going to the gym at least 3 times per week. But, the resolution to lose 9 pounds by the end of the year has been at a stan... Read more
Year 5 Day 40
Wednesday, August 31, 2011      4 comments

This summer we have been really working hard to get things on the to do list done both in the house and outside. My normal schedule has been get up, work out, work, walk weather permitting midday, home, work out, dinner. But, The past month or 2... Read more
Year 5 Day 14
Friday, August 05, 2011      1 comments

On my Lifestyle Change team our challenge this month is to set our own challenge for ourselves. I have a couple I set for myself. The first is to do one of my many Biggest Loser workouts every other day, this is to help me concentrate more on st... Read more

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