Day 302 Year 4 - The green thing
Sunday, May 22, 2011      1 comments

I got this in an email, liked it and thought I would share. Maybe we should go back to not having the green thing. Although, that is part of what our lifestyle change is all about, isn't it? In the line at the store, the cashier told the... Read more
Day 292 Year 4
Thursday, May 12, 2011      3 comments

I don't like plain water! That is unless the weather is really hot and humid and the water is icy cold. But, I drink my water everyday. In fact, over the past 4 years I drink mainly water where as before I never did and drank soda (Diet Mt Dew) ... Read more
Day 285 Year 4 - Happy retirement to a faithful companion
Thursday, May 05, 2011      1 comments

Shortly after I started this lifestyle change 4 years ago I discovered Omron pedometers and bought my first. Unfortunately, not long after I lost it in an airport and had to get another one from Amazon. I have worn that pedometer practically 24/... Read more
Day 275 Year 4 - Poem: The Woman in the Glass
Monday, April 25, 2011      1 comments

I saw a blog entry this morning with this poem titled The Girl in the Glass and Anonymous for the author. I liked it and wanted to post it, but thought I would Google it and make sure the poem was correct and all. Found it is actually called The... Read more
Day 244 Year 4
Friday, March 25, 2011      2 comments

In case you haven't seen this poem blog:
al.asp?blog_id=4093203 Check it out!... Read more
Day 230 Year 4 - just for fun
Friday, March 11, 2011      1 comments

Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. Try it! I don't usually do thes but it doesn't take long and is fun to read about your friends... Read more
Day 213 Year 4
Tuesday, February 22, 2011      1 comments

Here is it Tuesday and I haven't posted a workout schedule, but that doesn't mean I haven't worked out. Yesterday in the morning I did a Chris Freytag DVD workout. I just love her workouts. She really kicks your butt! If you have never heard of ... Read more
Day 205 Year 4
Tuesday, February 15, 2011      1 comments

Monday - core AM - Leslie Sansone 1 mile and Morning Abs PM - Chris Freytag 10 pound slimdown - core Tuesday - upper & lower AM - Chris Freytag Cardio Shape Up PM - Step Aerobics Recumbent bike(30 min) or Wii Fit Free Run(20 min) ... Read more
Day 197 Year 4
Sunday, February 06, 2011      0 comments

So, here is my schedule for cardio and strength training this coming week: Monday - core AM - Denise Austin PTS - core PM - Leslie Sansone walk with abs belt and 10 minute core with belt Tuesday - upper & lower AM - BL Last Chan... Read more
Day 191 Year 4
Monday, January 31, 2011      1 comments

Last weeks planned workouts worked good for me. Not so much for the weight loss, but knowing what I was to do each day. So, same thing this week. However, different week and different schedule. Monday - upper and lower AM - Biggest Loser... Read more
Day 184 Year 4
Monday, January 24, 2011      1 comments

Let me start by saying I am not giving up, I am not a quitter, but I am becoming extremely discouraged. Two years ago I was becoming discouraged because I was stuck between the same couple of pounds. I would lose them and then I would find them,... Read more
Day 176 Year 4
Sunday, January 16, 2011      2 comments

I'm a day late keeping my goal to write at least one blog per week. Ever say, I'll do it in a little while or I'll do it tomorrow? Ever notice, in a little while or tomorrow never comes? So, okay...I'll try to write a blog twice this week. But, ... Read more
Day 162 Year 4
Sunday, January 02, 2011      2 comments

I hope all my SparkFriends had a safe and happy new year and are ready to make this year a great one. I know I am. I have posted new challenges on my Lifestyle Change team in an attempt to get the team more active. No responses to them yet,... Read more
Day 159 Year 4
Thursday, December 30, 2010      3 comments

2010 has not been the year I had hoped it would be in the weight loss area. It was the year I was going to get back on track. It was the year I was going to lose the few pounds I gained in the last half of 2009. Although I exercise normally at l... Read more
Day 99 Year 4
Sunday, October 31, 2010      1 comments

Well, sad to say, I haven't done well with the All I Want for Christmas challenge on my Lifestyle Change team. But, starting tomorrow I am ready to get SERIOUS with it. I will be starting the Leslie Sansone 21 Days of Walking Yourself Healthy Ch... Read more

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