Day 269 Year 3
Monday, April 19, 2010      2 comments

Yesterday was a beautiful day here in the PNW. We ended up going to the Farmer's Market and got a tomato plant for the Topsy Turvy DH got. The lady we bought the plant from said she had sold a lot to others with the Topsy Turvy and had heard a l... Read more
Day 261 Year 3
Monday, April 12, 2010      2 comments

Tonight I started a blog not linked to SparkPeople. I know I have a blog here, that I don't use as much as I should. But, this blog I started tonight is different from a SP blog. Here I feel I should blog about my lifestyle change SP is helping ... Read more
Day 255 Year 3
Tuesday, April 06, 2010      4 comments

I am participating in challenges on the Lifestyle Change and Married Life teams that will, hopefully, help me get the pounds leaving again. I would really like to lose some more weight before my trip to see my girls the end of May. Lifestyl... Read more
Day 251 Year 3
Thursday, April 01, 2010      3 comments

Another month has come and gone with no success getting rid of the pounds gained back so I can get back on track getting to my goal. Some day it's got to change, right? At least that is what I keep telling myself. Whatever, I'm not giving up no ... Read more
Day 243 Year 3 - a spectacular spring day
Wednesday, March 24, 2010      2 comments

Monday was even worse then a Monday, a have decided it was Nonday instead. Because there should never be such days. Then Tuesday was like a Monday. So, the hopes of having a wonderful Wednesday or even a half decent one were high. Midday I went ... Read more
Day 230 Year 3
Friday, March 12, 2010      1 comments

Okay, okay so I haven't been doing to good with the blogging. No excuses. It's one just of those things I think about doing, but never get around to. Partially, I guess, because I don't have anything to say. Yeah, that's not true. Anybody that k... Read more
Day 205 Year 3 - Happy Valentine's Day
Sunday, February 14, 2010      3 comments

emoticon ... Read more
Day 204 Year 3 - memory lane
Sunday, February 14, 2010      3 comments

A little house with three bedrooms, one bathroom and one car on the street. A mower you had to push to make the grass look neat. In the kitchen on the wall we only had one phone And no need for recording things, someone was always home! ... Read more
Day 198 Year 3 Stage 2
Sunday, February 07, 2010      2 comments

Week 1 of the 28 day program is over and I think went well. Of course, having been on the program over 2 years I have been doing the things starting in week 1. Now it is on to week 2. Although I don't follow the BMI, I figured it and I am like .... Read more
Day 192 Year 3 -New beginning
Tuesday, February 02, 2010      1 comments

As far as my fitness and nutrition this first day of the 28 has gone well. As far as my nutrition, the nutrients I am tracking I did really well with today. I was a little under with fat and potassium, but not by much on either one. I got in 60... Read more
Day 191 Year 3 - 28 day bonus program
Sunday, January 31, 2010      0 comments

Beginning tomorrow, February 1, 2010, I will be starting The Spark 28 Day Bonus Program. Since the holidays I have been working on staying on track and have done pretty good. I have read the first part of The Spark and February 1 seems like a go... Read more
Day 189 Year 3 - CORNERSTONE Positive Force
Saturday, January 30, 2010      2 comments

This just may be the Cornerstone I need to work on the most. Role model. The role models that come to mind first are my parents. When I was younger my Daddy was overweight, would be considered obese today. Diabetes ran in his family and he... Read more
Day 187 Year 3 - CORNERSTONE Fire
Thursday, January 28, 2010      3 comments

I have never built a fire, the closest I have come is flicking the switch on to turn the gas fire in our fireplace on. Pretty simple. Building the fire in me to follow a healthy lifestyle took many years, but once I got some 'Sparks' it took off... Read more
Day 186 Year 3 - CORNERSTONE Fitness
Tuesday, January 26, 2010      1 comments

Building Block: Exercise Over the past almost 3 years I have grown to love my exercise time. My workouts have become my ‘me time’. I have workout DVDs including Denise Austin, Leslie Sansone, Billy Blanks and Richard Simmons, to name a few.... Read more
Day 185 Year 3 - Chapter 2
Tuesday, January 26, 2010      3 comments

Chapter 2 – Focus The chapter asks…what truly drives you? The thing that drives me and always has is family. I come from a close family. Up until I moved across country 10 years ago most of my life had been lived within a mile of my parents... Read more

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