Day 286 Year 2
Thursday, May 07, 2009      0 comments

I pledged to myself to perform 1000 minutes of cardio and 500 minutes of strength training in May. Just updating how it is going on this blog. Cardio 5/1 - 30 minutes 5/2 - 15 minutes 5/3 - 25 minutes 5/4 - 30 minutes 5/5 -... Read more
Day 282 Year 2
Sunday, May 03, 2009      1 comments

I have joined the Sweatsuit to Swimsuit Boot Camp, which is the third boot camp on SP I have joined. Even though I didn't really notice much if any difference in the previous two camps, I am joining this one. I enjoy trying the new workouts, so ... Read more
Day 281 Year 2
Saturday, May 02, 2009      1 comments

My cardio minutes goal for April was 1100. I haven't been keeping up with the minutes, so let's see how I did. 4/1 - 18 4/2 - 64 4/3 - 31 4/4 - 50 4/5 - 33 4/6 - 75 4/7 - 79 4/8 - 23 4/9 - 31 4/10 - 30 4/11 - 94 4/12... Read more
Day 277 Year 2
Tuesday, April 28, 2009      1 comments

From Discover Health... Health Tip: Keeping Workouts Fun on 04/22/2009 (HealthDay News) -- Hitting the gym on a regular schedule is a big commitment with big payoffs. But after a while, the same old routine can become boring. Th... Read more
Day 270 Year 2
Tuesday, April 21, 2009      3 comments

Somebody posted this on one of my teams today. This was something I needed to read and think about right now, probably several times. So, I am using it as today's blog. Maybe some of you need it right now, also. Keep going..... On the ... Read more
Day 268 Year 2
Monday, April 20, 2009      2 comments

Last week was a horrible week. It was horrible at work with problems with an employee, employees on vacations causing me to have to work 10 hours longer then I am suppose to and one problem after another. It was a horrible week personally becaus... Read more
Day 264 Year 2
Thursday, April 16, 2009      0 comments

Courtesy of Hungry Girl: Rumor: Cut out dairy -- it's all fattening and high in calories. The Real Deal: Nope! While full-fat dairy can be a bad idea for scale-watchers (limit your intake of this stuff), low-calorie, low-fat and even f... Read more
Day 263 Year 2
Wednesday, April 15, 2009      1 comments

Courtesy of Hungry Girl: Rumor: Going vegetarian is the secret to losing weight. The Real Deal: Oh, please! A vegetarian diet has pros and cons when it comes to weight loss. Some vegetarian products (like imitation bacon and burger pat... Read more
Day 262 Year 2
Tuesday, April 14, 2009      2 comments

Courtesy of Hungry Girl: Rumor: Guzzling gallons of water = instant weight loss. The Real Deal: Uhhh...not quite. If your water intake is replacing high-calorie drinks like juice and soda, then you'll likely see results. But that's bec... Read more
Day 261 Year 2
Monday, April 13, 2009      2 comments

Courtesy of Hungry Girl: Rumor: Carbs make you fat. The Real Deal: Oh, stop the carb-bashing already, people! Eating carbs doesn't make you gain weight, eating excessive calories does. However, carbs can often be high in calories due t... Read more
Day 260 Year 2
Sunday, April 12, 2009      1 comments

Today we went across the river to the Beaverton Target. We have other Targets that are a lot closer to us, but this is the only Target near us that carrys the new Target exclusive Leslie Sansone workouts. I ended up getting 2 of them, like I don... Read more
Day 258 Year 2
Friday, April 10, 2009      2 comments

The link below will take you to a page with 3 Leslie Sansone workouts you can try out. There are 1, 2 and 3 mile workouts.
alking/ If you haven't ever tried Leslie's workouts, this is a gr... Read more
Day 256 Year 2 Blog Prompt
Tuesday, April 07, 2009      1 comments

I started the change to eating healthier and making work outs a regular part of my life because I REFUSED to go up another size in clothes and I wanted to feel good about myself. Sure I had felt that way before, started dieting and working out o... Read more
Day 251 Year 2
Thursday, April 02, 2009      3 comments

I am starting the month of April at 165.5, that is 4 pounds lower then the dreaded 169.5 I saw for all those weeks, months...what seemed like years. It may not seem like much, but to me it is. I had seen the horrible 169.5 for so long I didn't t... Read more
I give up! I quit!
Wednesday, April 01, 2009      13 comments

April Fool's! Did you REALLY think I would give up? NO WAY!... Read more

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