Surgery Recovery
Wednesday, July 01, 2009      2 comments

My surgery went very well. I will have to wait about a month to get back to my P90X fun. I am able to do some exercising so that is a blessing. Upper body weight work out for strength and for the lower body walking, elliptical, also Bike which i... Read more
Saturday, April 25, 2009      1 comments

My 4th week into P90X and I am getting better at pushups and many other strengthening exercises. Cardio is also part of this super workout. I can't believe 1 month is over already. I am looking forward to Level 2.... Read more
Friday, April 17, 2009      0 comments

I am in my 3rd week and still going strong. There are enough change ups in their daily workouts that it does not get boring. My friends have noticed the changes in my body and have hit the gym themselves in hopes of catching up with me. I look f... Read more
Saturday, April 04, 2009      1 comments

This is Phase 1 of ny first week. The workout is detailed and will work my whole body. The 3 month program changes after the first 3, 4 , and 7 weeks continuing to build on my success. ... Read more
Feeding my mind with healthy thoughts and habits to success!!!
Thursday, March 05, 2009      1 comments

I believe I can be healthy by feeding my mind on Truth over Error. Truth: By dominating my thinking on HEALTH it will dominate my Attitude, Actions, Behavior and Conduct. I will make a game of looking for the healthiest food choices, the B... Read more
Tuesday, November 18, 2008      1 comments

I choose to be ENERGETIC I choose to be PASSIONATE I choose to be ENTHUSIATIC I choose to be GOD-DIRECTED I choose to be PREPARED I choose to be FOCUSED I choose to be SUPPORTIVE ... Read more
Keeping on Track
Tuesday, October 14, 2008      1 comments

I am lovin the treadmill in the morning at home and during my break time at work. Also I am doing strength training and sit ups along with some dance. I am going for health AND IF IGET A GORGEOUS BODY WHILE DOING THAT THEN SO BE IT :)... Read more