20,000-24,999 SparkPoints 24,023


M...M GOOD - DAY 8
Wednesday, June 26, 2013      1 comments

That is a link to my new friend - Turkey burger wraps - I use ground turkey and not beef and add some sweet potato fries - It goes great with the 24 day challenge I am on and tastes so good - Great thing - no dishes since it is all fi... Read more
Tuesday, June 25, 2013      0 comments

If there is no struggle, there is no progress. Frederick Douglass I kid not -- DAY 1 DAY 3 and this is without the struggle actual photo no to... Read more
Monday, June 24, 2013      1 comments

DAY 6 - SUCKY VAMPIRES I love vampires - books, movies, TV shows - but I do not like the ones that are mean and ugly - only the nice ones - only the cute ones - Some vampires are nasty and leave you with nothing - and no energy to move forwar... Read more
Sunday, June 23, 2013      0 comments

DAY 5 - ACHY BREAKY The brain is a muscle, and I'm a kind of body-builder. Karl Lagerfeld That intense massage the other day has my muscles rebelling - and altho I am achy - I am excited about the "breaky" part - breaking through to... Read more
Saturday, June 22, 2013      1 comments

Day 4 - NOT RUSTING Helen Hayes If you rest, you rust. This is the way I have been thinking for days now - so much energy - I do have to remember that I cannot go on and on like the energizer bunny - surgery takes a toll and healin... Read more
Thursday, June 20, 2013      0 comments

DAY 3 - One good thing about music, when it hits you, you feel no pain. Bob Marley As a musician I find that this is true on many levels - yet physical pain can interfere even when the music is playing - not as much perhaps - but... Read more
DAY 2 - wow - I feel good !!
Wednesday, June 19, 2013      0 comments

DAY 2 - TURNING POINT-- My mantra today is FOLLOW THE SPARK "The Spark energy drink is great, I'll drink some, and I'm good for the rest of the day." Richard Petty 7-time Daytona 500 winner 200 career wins, 712 top... Read more
DAY 1 -- in 24 day challenge - TURNING POINT
Wednesday, June 19, 2013      0 comments

Day 1 of TURNING POINT Today is my first day on the 24 day challenge by Advocare. I started my adventure with this company due to pain - my lower back pain was gone after a few days of using two of their products - Joint Promotion and Bi... Read more
Thursday, January 10, 2013      1 comments

My word for the year is FREE and that entail a lot of "letting go" of stuff the hinders that freedom - I wrote this post for my blog (http:.//draftsandwhispers.blo In October 2012 but have gone back to review it - I have fin... Read more
Monday, January 07, 2013      1 comments

WOW and AWE From this hour I ordain myself loos'd of limits and imaginary lines Going where I list, my own master total and absolute... pausing, searching, receiving, contemplating... Walt Whitman - Song of the Open Road Each... Read more
Sunday, June 10, 2007      1 comments

I am a stress eater - emotional issues all over the place - I need to figure out a way to stop this. Emotionally detach from issues is ahealthy option but it seems I am not successful at that - remember that I create my own days and am in char... Read more