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AWIL298's Blogs

Healthy HInt
Friday, March 30, 2018      8 comments

Fiber is incredibly important in the diet, and most people don’t get enough of it. Good digestion depends on fiber, as does weight management, healthy gut flora and disease prevention of serious conditions such as heart disease, diabetes and obe... Read more
Just slap me in the face
Thursday, March 29, 2018      6 comments

how can a day a week change your life - i was on a roll working hard -making babysteps forward- now a small setback - i will pick myself up and i will do this - ... Read more
Weekend 1
Monday, March 12, 2018      6 comments

We have stopped eating red meat every night - changing to Fish and Chicken - although my other half don't care for fish and Chicken so i am changing it slowly weighted myself this am - down 2 makes for a good day! ... Read more
Day one completed
Friday, March 09, 2018      6 comments

Got my steps in for a normal day food log shows you alot i so have to regroup on the food issue - i get stressed and just eat and eat and then eat some more need to turn it into a positive issue... Read more
New Challange awaits
Wednesday, March 07, 2018      5 comments

Weight in tomorrow morning -... Read more
Happy Monday
Monday, March 05, 2018      5 comments

OK this week will be the best yet!... Read more
Feeling better -
Friday, March 02, 2018      4 comments

Why is it i don't want to go to the gym but when i make myself go - i feel so much better?... Read more
Time off
Tuesday, February 27, 2018      3 comments

had Friday and Monday off - nice break - but painted all weekend -... Read more
Happy Girl
Thursday, February 22, 2018      4 comments

feeling good today - i will accomplish this... Read more
working on the routine -
Tuesday, February 13, 2018      6 comments

need to step it up - too many excuses i find - this is about me and only me this time- i can do this for myself -... Read more
Thursday, November 02, 2017      1 comments

Tuesday, October 24, 2017      7 comments

I can do this making the right decision... Read more
Feeling good
Saturday, October 14, 2017      8 comments

10,000 steps... Read more
Hello World
Friday, October 06, 2017      3 comments

Trying to get back into a good lifestyle - i went way off track - Got to focus on myself -... Read more
up up
Thursday, May 25, 2017      2 comments

have to get up and move !!... Read more

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