fat and hormones for women
Wednesday, March 25, 2009 0 comments
Just wanted to share something I learned recently at the breast specialist's office. I had my yearly exam and they found a lump, which turns out is completely fine, (thank God) but the Dr told me that if you've ever taken birth control pills or ... Read more
another three months went by.....
Monday, March 09, 2009 0 comments
and I've only dropped three pounds. I haven't been following any strict sort of diet. I stopped working out completely during that time. I was lazy and was dreaming of a life where I could lay around on the couch all day long and eat m&m frosty'... Read more
i bit it, and i bit it hard!
Friday, December 26, 2008 1 comments
so this is my blog admitting that i fell off the wagon hard core. to start with, when i did my first attempt at p90x, i injured both my rotator cuffs at the same time, so i had to stop, but i did start a running program and was running 3-5 miles... Read more
inches vs weight loss
Wednesday, November 26, 2008 3 comments
So I measured myself today, and I've been weighing myself every week. My weight has barely changed at all, I actually started at 145, went up to 146, and now I just barely broke down to 144 and it's now been four weeks. I get soooo pissed off at... Read more
food vs excercise
Saturday, November 15, 2008 0 comments
I always find that I can get really involved in one or the other, but not both. When my fitness level is high and I'm following my exact routine, I eat more and I eat crappy. When I don't workout as hard or I'm not in the swing of daily activity... Read more
shocked I'm actually doing it!
Monday, November 10, 2008 1 comments
I really am shocked, I would say. I'm feeling good about the last 25 this time. It's been three weeks this time so far that I've been following my old lifestyle (in which I refer to my old lifestyle as the healthy one so it's good that I'm follo... Read more
I'm going to avoid the scale
Monday, October 27, 2008 2 comments
I have a scale obsession, which I'm sure most people have heard this one before. This is my spin though, I'm not here to talk about how addicted I am to seeing every morning if I've evn lost one ounce yet. I'm also not going to talk about how if... Read more
get this off my chest....
Thursday, October 23, 2008 3 comments
I'm sick and tired of people acting shocked when I say I'm giving up alchohol, like it's a sin or something! Why must they try all these devilish ways to try to get you back on the wagon? I'm not saying I'm an alochoholic by any means, but we al... Read more