Monday, August 29, 2011      0 comments

I've been working out more than this, but don't log it all. Maybe I should. I read in a few reports that just exercising once per day isn't good enough if you work a desk... Read more
Belly Dancing Happiness
Wednesday, May 04, 2011      0 comments

So we have started training with Vikki from Hipnosis. So far so good! The environment is relaxed and Vikki does a great job with helping us hone our skills as a troupe. Choreography is nice, but we want to be as spot-on in our improvisational da... Read more
My Knee = Fail
Monday, April 25, 2011      1 comments

Gym was intense today. Hard cardio. My knee is killing me now. I've been complaining about this thing for years. Maybe it's time for a cortisone shot. Those probably hurt. :-/... Read more
What the Frack
Monday, April 18, 2011      1 comments

I've gained weight. Like 4 pounds. Not the kind that fluctuate. They're sticking around. They've set up camp and roasted marshmallows. Not cool. I've joined a gym for cardio and belly-dancing practice has increased. I still strength train ... Read more
My Solo Belly Dancing Practice Routine
Wednesday, March 02, 2011      0 comments

I work with 4 - 5 minute songs for a total of 30 - 45 minutes when practicing solo. Song 1 - warm up Song 2 - slide and lift/drop drills (head to hips) Song 3 - circles, fig. eights, and undulations Song 4 - layering over shimmies (s... Read more