Detox Plan, Lighten UP!!
Saturday, April 26, 2008 0 comments
Lighten Up Detox Plan: One Week Plan Schedule 7 am Wake up: Slowly wake, stretch, 7:30 Supplements: 1 multivitamin, 1 probiotic, 140 ml milk thistle (repeat with each meal) allow half an hour until breakfast 7:35 detox bath – body b... Read more
I feel it faster and harder!
Monday, October 01, 2007 0 comments
Now that I am eating healthier and smaller portions I feel it faster and harder when I mess up. I over ate this weekend at a wedding. Ok food, not the best but not bad either. My rib cage felt like it couldn't hold my insides!!! My body was s... Read more
I WANT TO EAT!
Monday, September 10, 2007 0 comments
Thats all nothing special. Just planning filling food. I took an average of minutes per day and calories burned per day... adjusted me daily fitness goals. My old calories range was 1250-1500 (sound familar?) My new one is 1330 1680. Huh ... Read more
Friday, September 07, 2007 0 comments
So we decided to go to a friend's wedding in Philly on the 29th of Sept. With all the stress and drama that has avalanched on us lately we/I need it. I need to dress up and forget about everything. Doug is having a 'final' interview with t... Read more
Fat-Blasting Jump Rope Routine
Thursday, September 06, 2007 0 comments
0-1 Jump over the rope with feet together pme jump per turn 1-2 Run in place while turning the rope 2-3 Jumpin jacks (no rope) 3-4 Jump over the rope, alternating knee lifts 4-5 Jump from side to side, keeping both feet together 5-... Read more
The Good News is...
Monday, August 27, 2007 1 comments
those stupid animal crackers are officially out of my house (until we see my mom again and she unloads more junk food on us)... The bad news is that I had a major role in consuming those stupid animal crackers to make them disappear!!! ... Read more
Victory over Trials
Tuesday, August 21, 2007 0 comments
My husband has recently lost his job. While we are left scrambling, looking for work, trying to get health insurance for our children, get enough of an income so their lives won't change we realize this might be a blessing in disguise. M... Read more
Kick into Gear
Friday, August 17, 2007 0 comments
Minute 0-1: Strike Squat Down: as you rise, lift knee. Thrust hips and knee, toes pointed, elbows down. Repet on right. Minute 1-2: Upper Body Scultper: Turn right and job forward with right hand, then jab across your body with the left. ... Read more
Struggling to Find Your Voice
Wednesday, August 15, 2007 1 comments
I try to speak up when matters mean the most to me. However it is often a case of being out spoken, or not witty enough to catch the other's attention, or simply not persuasive enough to make them realize I do have a point to make or a concern.... Read more
Leaps of Faith
Monday, August 13, 2007 1 comments
Right now my husband and I face a cross road with his current career. We must decide to continue on the current path with his job or quit and have him get his MBA full time. I say we because this affects me and our children as well. This will... Read more
Cultivating What Gives You Joy
Sunday, August 12, 2007 0 comments
Yesterday I went on a bike ride with my husband and sons on the Minuteman Trailway. I really enjoyed it and was sad when my husbandsaid he wanted to turn back and not finish it. Unfortunately he was pulling the boys in the trailer and I was ri... Read more
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