Tending Two Shops
Saturday, August 11, 2007      0 comments

I constantly find myself having to take a step back when I get angry, annoyed or any other negative feeling. I used to first ask 'why is this person doing this to me?' Now I ask, 'why is their behavior causing a negative reaction in me?' As a... Read more
Climb Away Calories
Friday, August 10, 2007      0 comments

I got this online from Fitness Magazine: All you need is stairs (to increase do whole thing twice or add hand weights) 0-4 minutes: warm up by repeatedly walking up and down stairs, maintain a steady pace. 4-6 minutes: Skater Steps: Sta... Read more
What worked in the past...
Thursday, August 02, 2007      0 comments

The month of May, but mostly June, were my best so far as weight loss. And looking back I did a lot of cardio, jumping rope to be exact. So... I pledge to myself to get back in the game so I can get the last 2 pounds off.. and maybe more??? ... Read more
take a step back...
Saturday, July 28, 2007      0 comments

I was looking through my fitness entries and noticed something... nothing profound..well maybe it is. I feel better about myself on days I burn 300+ calories. Its something about entering one solid number that is over 300 for a worko... Read more
Accomplishments = Rewards
Monday, July 23, 2007      0 comments

Ok, I was driving home yesterday thinking about my weight loss/life changing progress and realized that while I am doing great I need to look towards my next step. So... when I reach 110 I am going to 1) "train" so that I can complete a 5k ... Read more
new schedule
Tuesday, July 17, 2007      1 comments

So I made a 3 week schedule using all my videos and this sat will the last day of the rotation. I plan to keep it kinda the same... but since I am getting new videos I need to incorporate them. I also want to work in more HIIT on a weekly basi... Read more
another goal date
Tuesday, July 17, 2007      0 comments

July 19th is fast approaching and I was hoping to weigh 110 by then. I probably won't. I keep having to move my goal date... I just am not getting the magic number. Seeing it some andgo is so discouraging and little upsetting. What am I doin... Read more
Body fat
Tuesday, July 10, 2007      2 comments

So my husband bought me a scale that measure boyd fat (as well as % of water and total weight of muscle.) I like it. I am telling myself that it is more accurate the caliper (spell). Is it? Well it said to measure daily for awhile get a b... Read more
Thursday, July 05, 2007      1 comments

SInce getting my heart rate monitor I do not think my previous spark calorie reading are correct. Hopefully now along with staying on track with eating I can reach my goal... faster? I also see that when my boys interrupt me while working out ... Read more
New Book
Thursday, June 28, 2007      1 comments

I like to read everything I can about nutrition and fitness. So when I walked into the Discovery Channel Store when they has a store closing sale and saw this Detox Book. I had to have it. Its called Detox Solutions, 14 Plans to detox your li... Read more
Tuesday, June 19, 2007      1 comments

I looked pretty hot. At least that is what my husband (who is suppose to say that) and a good friend (again, just being nice?) I was not at goal, probably 5 pounds off, but I pulled off a bikini. Now it is time to pump it up and really w... Read more
Turning the tables
Thursday, June 07, 2007      1 comments

Most can relate... Our kids wear us out.. they are bundles of energy that even while sitting down watching Dora suck out your own energy. It's ten oclock at night and they are waiting for the next trick to come out of your hat ready to entert... Read more
This is usually where I stop...
Wednesday, June 06, 2007      3 comments

Last night I was trying on my spring clothes... I peeked into the back of my closet and saw those pants that I had not worn since before my first son was born... I tried them on and they fit!!! Now this is where I would usually stopped with the... Read more
Monday, June 04, 2007      0 comments

Ok, I'm leaving very early on Thursday morning. I have all my healthy food bought (and hubby and sons' unhealthy food... got to keep the piece when on the road for 2 days). I have some exercise planned... bringing bikes and trailor for family ... Read more
Food, my enemy, my friend
Saturday, May 26, 2007      0 comments

I believe I made good choices today, but my calories are so high! I don't have enough to have dinner and stay on mycalorie cycling program!!! I looked through all my numbers and they are within range. My calorie rangeis 1320 to 1670 due to m... Read more

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