Make it all public
Thursday, December 22, 2011      1 comments

I am going to post all my food & workout enteries onto FB. It is not too brag, but to force me to be real. Based on how hard I workout I know that the reason I am not making my fitness goals is because of what I put in my mouth. So while my #... Read more
recording workout information
Wednesday, April 28, 2010      1 comments

I really enjoy recording my food in my food tracker. A week before I map out my entire week, get a grocery list, multiply is so I have enough for my family of 5, go shopping, and I'm set. I know my family & I are getting what we need and after... Read more
Hamster Spinning on A Wheel
Thursday, March 11, 2010      1 comments

I'm getting a bit frustrated and helpless. I love the idea of To-Lists, making goals, small ones, big ones, break them off in little pieces, cross them off your list, live for the journey. Somewhere along the ride, I'm not living, I'm not ... Read more
slow and steady
Wednesday, June 10, 2009      1 comments

So, I'm losing about a pound a week. Its very frustrating. We are going on vacation in a few weeks and I was hoping to be at least 10 pounds lighter than I am now. I must admit I am very tired. Between nightly feedings, workouts, taking care... Read more
Giving myself a break
Monday, June 01, 2009      0 comments

I morn my body from last July, but I feel pride in the my 'battle scares' after giving birth to three sons (curves). While i hate that when I walk my thighs touch, I revel in my temporary body that bearing children body. I will get to my goal,... Read more
Doing it smart this time
Friday, May 15, 2009      0 comments

I am sooo excited today. I'm down to 134lbs. I weighed 155 the Friday before I had my 3rd son. And everytime I look at my vacation pictures from last June, I feel pride in the realization that I can do it again. But this time I am all abo... Read more
Tuesday, May 05, 2009      1 comments

I am soooo impatient. I know it. I look at my beautiful 3 week old baby. My third son. Thrilled that he is happy, healthy, gaining weight from my nursering him. But then I look in the mirror. My tummy is still a little pudgy and I am very ... Read more
week 26
Sunday, January 11, 2009      0 comments

My 27th week of pregnancy start Tuesday. I am very excited, as are my sons and husband. We don't know what we are having so the exxcitment feel even more heightened. I am more active and am actually working out this time around versus when... Read more
3 Weeks and going strong...
Tuesday, November 11, 2008      0 comments

This is the third week I have made a pot of soup from the Eat Clean Diet Cookbook. I make a pot on Sunday and eat it the rest of the week for lunch with my children. I'm just going page by page in the book. We did Mushroom and Wild Rice Soup, ... Read more
I am not a Food Snob!
Monday, July 21, 2008      1 comments

So I have spent a great deal of time, energy, will-power, and soul searching in my pursuit to make clean eating my lifestyle. I have suceeded to in not only the ablity to to make clean food decisions as a habit, but even find myself finding alo... Read more
I am losing it
Thursday, July 17, 2008      1 comments

I look so happy in that picture. I actually got what I wanted, when I wanted it. And here I am showing it off. Now what? Where do I go from here? I took the RMR and MAP test and got some great advice so I can lose more fat and increase my c... Read more
Workout #2
Wednesday, July 02, 2008      0 comments

Today I did the Strength Interval Training Workout from the results of my MAP TEST. It was just as long (60) minutes and to maintain the heart rate that what in the program I had to walk it with a bit of an incline, I found is less boring. per... Read more
Tuesday, July 01, 2008      1 comments

Well I completed my MAP TEST Monday morning and the results were confusing to me to say the least. The trainer/programer said based on the results he could tell I was a runner(something I never would have qualified myself as) and found out that... Read more
Sunday, June 15, 2008      1 comments

so I had the MAP test and resting heart rate test done. Resting heart rate told me I am eating right. 1141 per day to sustain bodily functions and given my lifestyle I need 1597 to do what I do everyday. I have to then add on the amount of c... Read more
I found a cool site!
Wednesday, June 11, 2008      2 comments
e-gap.html check it out to be more informed in your workouts and to attain the goals you want. I will be taking the MAP test Saturday ... Read more

1 2 3 4 Last Page »