1-99 SparkPoints 2


day 2 exercise/feeling
Saturday, January 02, 2010      6 comments

treadmill 15 mins (5.0/5.5) Fire hydrants 8 (used my fitdeck cards- f/d) side leg lifts inner 12 (f/d) side leg lifts outer 12 (f/d) bicycle crushes 8 (f/d) cross countries 24 (f/d) arm rotations horizonal 40 (... Read more
day 1 exercise/feeling
Friday, January 01, 2010      5 comments

treadmill 15 mins (5.0/5.5) squats wide 12 squat thrusts 5 crab crawl 20 sec star jumpers 4 jumping jacks 20 hip flexor extension L 10 R 10 weights (2 kilo) triceps L 15 R 15 biceps L 15 R 15 Al... Read more
Jan 1st 2010
Thursday, December 31, 2009      1 comments

This will be a regular thing to come and write how iam feeling how iam going month to month how iam coping with every day life. many things will try to stop me in my path to become the person i know i can be (happier healthier) but i know i... Read more
Adding exercise into my life
Saturday, September 19, 2009      4 comments

Last week .. yet again i began walking and using my manual treadmill to help me get to my new me, i also bought a aerobic step and try and use that. My sister this week decided she didnt use her weight bench enough and i grabbed that and now hav... Read more
Trying trying ... different things each week... 8th sept 09
Monday, September 07, 2009      2 comments

This week i found the old egg sand timer! iam going to use it this week to time each exercise equipment iuse kile a circuit.. exercise bike manual treadmill step stretches weights thigh master medicine ball I also no... Read more
feeling better about motivation but not there 100% yet!
Thursday, April 16, 2009      0 comments

I went for a ride on the push bike with my sister to my mums and back it was 12 kms in total and i actually enjoyed it! yes i was feeeeling sore lol but iam sure i will do it again .. i have used the boxing bag again a few times and even got my ... Read more
no title
Friday, April 10, 2009      0 comments

Ok so far the last few days i have tried to ride my bike with the kids once and then it rained yes we should have kept going but we didnt so very short ride that was. i bought a boxing bag and speed ball stand and use it everytime i go past it i... Read more
Monday, April 06, 2009      0 comments

i have decided i need this site it felt as though it was helping me back then and i dont know why i had stopped but i have changed my user name and kept everything else !! iam still the same weight as i was the last entry i added last year! ... Read more

Saturday, May 03, 2008      0 comments

Well i stayed the same this week not happy but i know i didn't put in the hard work to achieve anything better. Today i began my day with a second hand workout video i bought yesterday its called walking aerobics and it was using simple ... Read more
Looking forward
Sunday, April 27, 2008      1 comments

Hi there, Just a quick entry tonight Iam feeling like i have finally got the rock thats being weighing me down off my self for the past couple of months and it feels good. Yesterday i went for a walk with my dog bonnie we both enjoyed the... Read more
i need a little help? push? in the right direction
Friday, April 25, 2008      2 comments

Hi there, Australian mum here i have been using this site for some time now reading all the emails i receive but never thought until today to add to the message board. i am down and so angry at my self because like many i have done so well to lo... Read more

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