Monster Snacking :#
Anybody else have this dilemma? I can eat really well for my meals, but then I have monster snack times. I mean out of control..almost out of control snacking, and I am having a hard time reining it in!! I know that when I tell myself no to ove... Read more
3 Reasons To Keep Trying
I have to keep telling myself why I should keep going. Keep trying. Fall down, get up. Don't give up. I have three reasons to keep up what I am doing, and they mainly involve my health. Not what I look like. Not a number on a scale. However, the... Read more
Today on my walk there were several garbage cans out on the street as it was garbage day....um, two days ago. They are just still there, but anyways, I misread the words 'waste management' in the corner of my eye as 'weight management', and thou... Read more
Good Mornin' sparkies!
Just trying to stay positive and keep up the activity for the long haul, even though I sometimes look for instant gratification by standing on the scale. Yeah, um that doesn't work so well.
"The sun is shining. The tank is clean!" -Peaches... Read more
Ispirational songs: do you know what song this is?
I've got the eye of the tiger
dancing through the fire
cause I am the champion
and you're gonna hear me roar
louder than the lion
cause I am the champion
and you're gonna hear me roar!... Read more
I actually posted this on Doodlebugs sparkpage, and realized that I wanted it in my blog! I recently also felt a renewed will to get back on track. There have been some big changes in my life. I didn't know what to do...I was scared to do anythi... Read more
The Dogs Of Walton Street
So, I'm just innocently walking down my neighborhood road, and from the beginning of Walton st. a s... Read more
Oh, For the Love of My Pancreas!
Dear Fellow Sparkers,
I wrote a note to my mouth today on my nutrition tracker.
"Mouth, what do you say we cut down on the high carb snacks, huh? Let's aim for a no chocolate or ice cream day tomorrow and give my poor pancreas a brea... Read more
I can do it! So can you! Curb the Binge that is.
How does it feel when your world turns upside down? Do you want to hide in a deep dark cave, a... Read more
Lemons are turning into lemonade!
Well, my life handed me some very sour lemons a few weeks ago! Today I have come to realize how many people love me, and how much wonderful support I have. This it a very trying time for me, and my family and friends have been rallying together ... Read more
Yes. Yes I did!
Just real quick, I did go ahead and get that Mcflurry. A regular size. I was eating poorly, meaning not enough, even of the good stuff. I was under 1,000 cals. I decided that I needed the calorie boost. I really did...I had to work hard that day... Read more
Personal life, shot!
It is a very rough time for me emotionally right now. I wanted to write this to help keep me from binging, or eating something or things I will regret. I do not want to emotional eat. No! Can't solve problems by stuffing my face even though I am... Read more
Hcg and opening a can of worms!
I noticed that there are a lot of strong feelings about the Hcg diet. Well what can I do but try to 'be peaceable with all men'? I'm sorry if I have offended the ones who use Hcg to loose weight. It seems that they feel they have to defend the ... Read more
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Starving myself X 2!
So as I was writing on another's Sparkpage, I realized that on that Hcg diet I was attempting to starve myself times two! I am showing signs of Pre-diabetes ( higher fasting sugar that normal), and knowing that in my family and at my weight I pr... Read more