Proud of Myself
Wednesday, March 23, 2011 1 comments
After a UTI and my boyfriend coming down with pneumonia I let myself slip but now I am back on track with a more concise and realistic plan for my fitness, one I believe I can follow even if I have life events that get in the way. I am so proud... Read more
Wednesday, February 09, 2011 3 comments
I chose to make today one of my 2 days a week without cardio but I got my core workout in. Still being sore from my last core workout I had a lot more trouble completing many of the exercises this time but I am proud of myself for sticking to t... Read more
No More Excuses.
Sunday, February 06, 2011 1 comments
"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr. Today I read this quote in a Daily Spark blog; it really resonated with me because I have always been one to make excuses. I am... Read more
So out of shape...
Saturday, December 04, 2010 3 comments
I sort of quit exercising when the weather got miserable, I had been going on walks and I somehow linked not doing that with quitting my strength training as well... I know, bad choice, silly excuse, it's all on me. So yesterday I thou... Read more
Wednesday, December 01, 2010 1 comments
Our lives are made up of habits, good ones that help us to keep our lives on track (paying bills on time, eating vegetables with our meals, going for walks), ones that don't make much difference to our health (where we hang our coats, what days ... Read more
Still trying to get back into my stride.
Wednesday, September 15, 2010 2 comments
It's a disheartening realization how easily thrown off I am by changes in my routine. I shouldn't let it affect me but having moved and feeling like we're still settling in is changing how I spend my days and so I find myself putting off my exe... Read more
Sunday, September 12, 2010 0 comments
Well, I pretty much completely fell off the wagon during the last 2 weeks. Between moving and not having access to a computer or the internet I quit logging my food (I know I know, I should have done it the old fashioned way with a paper and pe... Read more
State of Mind
Friday, August 20, 2010 1 comments
I've found that a lot of the trouble I've had with my weight id probably brought on by my own hangups and insecurities, my own pride and my own silly ideas about what my choices say about me. I used to be embarrassed to order items that wer... Read more
Tuesday, July 20, 2010 2 comments
About 5 years ago I started slipping into depression, I had just moved out of my father's house and was living with a room mate I met at school in a studio apartment. I've struggled with depression pretty much whole life even as a child and it ... Read more