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snacks anyone?
Thursday, February 25, 2016      6 comments

I have been saving my fruits from meals, cutting them up and having them as snacks throughout the day between meals. It stops me from taking just random food when I have the urge to snack. Can anyone tell me if this is ok or not?... Read more
Wednesday, February 17, 2016      2 comments

This might not seem like much, but today I worked 4 hours (retail, on the move the whole time) and then, in the evening also did 15 minutes on the treadmill at 3 miles per hour. Normally it's one or the other.... Read more
Saturday, February 13, 2016      1 comments

Believe I survived the birthday celebration rather well. Went to Chinese smorgasbord and had veggies and veggie chow mein, chicken and then... Read more
cyclsporine anyone?
Friday, March 15, 2013      1 comments

This is the drug I'm on now to try to get the psoriasis under control. It seems to be going well so far, except for the weight gain (again) and the excrutiating migraines. Both are some of the side effects one could get from this drug. I've had ... Read more
Monday, September 12, 2011      1 comments

Well, tomorrow I'm off to Europe for a month. Taking my eating plan with me, not sure how that will go, but I'm going to be optimistic about it. They have the most fantastic hiking trails all over the place and that is my passion. Hoping that th... Read more
breaking news
Thursday, August 25, 2011      2 comments

So here's my story. Cannot seem to get anywhere, no matter what I do. Was whining abbout my dilemna to a friend ( 1 pound down, 1 poundup etc., etc., etc. Same old story. When I got home this is the email I got from her. ... Read more
disco music
Saturday, August 20, 2011      2 comments

Watching PBS station and the music feature tonight is disco music! All done with original artists. Love it! There is no way to sit still at all, so I'm getting my exercising done and it's sooooooooo much fun!!... Read more
lady's yearly exam
Friday, August 19, 2011      3 comments

Lady's yearly exam: I went to the doc for my yearly physical. The nurse started with certain basics. "How much do you weigh?" "135" I said. The nurse put me on the scale. It turns out I weigh 180. The nurse asked "your height"? "5' 8", I said. T... Read more
short and sweet
Tuesday, August 16, 2011      2 comments

.. never underestimate the message you send when you don't use words... Read more
Friday, August 12, 2011      5 comments

Friends are like panties. Some are transparent, some are hip huggers, some are a pain in the ass, some snap under pressure, some don't have the strength to hold you up, some get a little twisted, some are your favorite, some are holy, some are c... Read more
Wednesday, August 03, 2011      1 comments

There are 5 things in life you cannot recover: A punch...after it's thrown. A word...after it is said. An occasion...after it's missed. The time...after it's gone. A person...after they die. Life is short. Break the rules. Forgive quickly. Kiss ... Read more
Friday, July 08, 2011      0 comments

Strive not to be well known, but to be worth knowing. I do not remember where I read this, or whose words they are but thought it was worth sharing. ... Read more
Saturday, June 04, 2011      1 comments

Camping was wonderful Went to Herald Provincial Park outside of Salmon Arm. Hiked up to the falls, took about 1.5 hours. Gorgeous hike! Saw the falls from the bottom the day before. that was a 20 min. hike. Took my food diary, packed lots of fr... Read more
Tuesday, May 24, 2011      0 comments

Well, tomorrow we are going camping to the Shuswap for a few days. Really looking forward to it! Daily menues planned, shopping done (lots of fruits and veggies). Now I'm praying for the strength to turn my head to all the junk I just know every... Read more
Wednesday, April 13, 2011      6 comments

Well, it's been a rough week so far. Tomorrow is Humira day again and I'm still very positive that this is going to work for my psoriasis even though it's been almost 7 months and not much improvement. Going into my 5th month off work. Reading o... Read more