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AUNTB63's Blogs

Good thing I learned how to be flexible:)
Thursday, July 04, 2013      19 comments

Had my 4th of July menu planned out. Breakfast (check) that's where it ends. After breakfast and doing a couple of things DH announces he is taking me out for Mexican food for a late lunch (which means supper would be leftovers from lunch). I ha... Read more
Am I ready? I think so.
Tuesday, July 02, 2013      18 comments

OK so yesterday I made the bold statement of "transitioning to maintenance...soon". Exciting? Yes...Scary? Yes... Like so many, I have a history of yo-yo dieting, but this time somethings are very different. 1 - I have been in a "dress rehea... Read more
I did survive the weekend :)
Tuesday, June 25, 2013      19 comments

Well if you read my last blog you know my son surprised me and came home from Portland OR for the weekend. Every year we have a family/friend party usually in June. We were concerned about the weather (getting into the high 80's), we had a nice ... Read more
I was blown away :)
Saturday, June 22, 2013      16 comments

So I haven't been around much the past couple of days getting ready for a get together that we are having tomorrow. I just knew that I wouldn't get off the computer if I did more than the minimum on Spark. I love my Spark Friends and don't mean ... Read more
Spark Coach 6/16/2013
Sunday, June 16, 2013      18 comments

So today's SC challenge for me put a smile on my face. The challenge was to eat at the high end of my calorie range. I felt like I got a free hall pass. LOL I usually eat at the low to mid range with an occasional high range. Well today I was "t... Read more
Flag Day ... a bit of history.
Friday, June 14, 2013      14 comments

Poster commemorating the 140th Flag Day on June 14, 1917. In the United States, Flag Day is celebrated on June 14. It commemorates the adoption of the flag of the United... Read more
Extra Strawberries? Try this...
Sunday, June 09, 2013      17 comments

Got my Prevention magazine and saw this recipe and decided to give it a try. emoticon Yumm.....and simple to make.... Read more
Another year has gone by
Wednesday, May 29, 2013      19 comments

This week marked three years since I found SP and started my journey to a healthier lifestyle. I had lost 50 lbs., put 10 back on and now have a total weight loss of 52.5 lbs. My goal now is to toss a total of 58-60 lbs. to the curb....that's my... Read more
Another week on my journey.
Sunday, April 14, 2013      17 comments

So today's weigh in showed no loss, no gain. Before SP I would have been terribly disappointed after having a good week of healthy eating and fitness. But today I just accepted reality. I am more than that number on the scale. I am 11 pounds... Read more
I want I want I want
Wednesday, April 10, 2013      13 comments

Saw this on another blog (MILLISMA) who found on another blog and just needed to pass it on for others to read. Have a good day! Hugs!... Read more
7 weeks back on track
Sunday, April 07, 2013      15 comments

I lost my way, like so many, and I came back also like so many. I'm almost back to the old "new" me. My energy level is up. My motivation is high (most of the time). My food choices are back to 95% healthy. My fitness needs some tweaking, but... Read more
Worth looking at
Thursday, February 28, 2013      18 comments

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Note to self...
Monday, February 25, 2013      17 comments

Today's Spark Coach for me was about moderation. I know this is the way to go. Whether it is in food intake or exercise and with my attitude. I believe this was part of my down fall. I took that all or nothing attitude instead of everything in m... Read more
First week back.
Sunday, February 24, 2013      13 comments

This journey never ceases to amaze me. Only one week back and so many of the ideas/tricks and words of wisdom from Sparkers just started flowing back into my brain. Or maybe I should say "out of the files tucked in the back of the brain, these l... Read more
Coming "home"....
Sunday, February 17, 2013      24 comments

Been spiraling downward long enough. Now is not the time to speak of the past, but rather the present/future. Will work on getting back on track, starting with portion control, consistent exercise program and drinking that oh so important wate... Read more

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