Workout Wednesday
Wednesday, September 19, 2012      4 comments

Combining workout with fun and playing 4 hours of golf.... Read more
Words of Wisdom
Tuesday, September 18, 2012      8 comments

You can't lose weight by talking about it. You have to keep your mouth shut.... Read more
Weekend Wish
Friday, September 14, 2012      3 comments

May your activity level be high and your appetite be low! emoticon... Read more
Quote for Today
Tuesday, September 11, 2012      8 comments

Rich, fatty foods are like destiny: they too, shape our ends.... Read more
Monday, September 10, 2012      5 comments

Add on my spark page - Butt Paste! Are you kidding me? emoticon ... Read more
Sunday, September 09, 2012      3 comments

...and on the seventh day he rested... GOD didn't have a honey do list. - lol... Read more
My wife is helping...
Saturday, September 08, 2012      4 comments

My wife is helping me keep up my activity level - it's called a HoneyDo list!!!... Read more
Words to remember...
Wednesday, September 05, 2012      6 comments

Your body is a temple, not a drive-through!... Read more
Point to Ponder
Tuesday, September 04, 2012      4 comments

Dieting is not a piece of cake!... Read more
Love September
Monday, September 03, 2012      7 comments

September - so far so good; first Monday no work - emoticon... Read more
Great Saturday
Sunday, September 02, 2012      5 comments

September started off great! Yesterday my 2 sons and I watched out football team win then went and played golf together. Can't get much better than that!... Read more
Friday, August 31, 2012      2 comments

The end of summer is upon is now that High School Friday night Football and College Football starts this weekend! How many fitness points do I get for all the aerobics I get jumping up and down watching the games? ... Read more
Diagnosis 2:
Thursday, August 30, 2012      4 comments

I'm not overweight. I'm just nine inches too short.... Read more
Wednesday, August 29, 2012      2 comments

I am a nutritional overachiever!... Read more
Need more instructions
Tuesday, August 28, 2012      4 comments

How do you work the new "Verify Nutrition Information in our Food Database" for Sparkpoints?... Read more

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