Wednesday, April 29, 2015      5 comments

today is the anniversary of my accident, today is my rebirthday it is 31 years posting that picture yesterday has really got me inspired . today is day one I AM going to be my goal weight by this time next year I know it is slow b... Read more
ihave found this i do not know what i could say, other than thank you spark
Monday, April 27, 2015      8 comments

I think you can say spark people know their stuff, I know I feel better in myself now but I had no idea why until I came across this photo yesterday I this is me in my f... Read more
me and our animals continued
Sunday, April 26, 2015      5 comments

after a break of a few years I missed my birds, when Steve is at work I have no one to "talk to" so last Christmas Steve bought me a budgie, with my Christmas money I bought him a girl friend ... Read more
Saturday, April 25, 2015      2 comments

me and our animal family when Steve and I got together the subject of children was never an issue we both preferred animals and always knew we could give any animal the loving home they deserved , a month before our wedding I... Read more
feb, wk one challenge blog. my goals
Friday, February 06, 2015      5 comments

as I had a shock at the beginning of this year I s be suppose my continuing goal must be to carry on my good work. by the next checkup if I have lost again I will be over the moon, I will have think about a reward. maybe anther tat... Read more
A&I challenge blog wk4 the shock that changed me
Thursday, January 29, 2015      9 comments

blog about anything is the challenge, s how about. my shock so how about s shock. and the reason I am determined to carry on and reach my goal this year, I went for my 12 week checkup and jab last week my blood pressure= normal I asked... Read more
A & I challenge blog wk one
Wednesday, November 05, 2014      5 comments

last month was a wash out for me, although my eating and fitness goals were met my mind was not on the challenge, I actually dropped out for the first time ever, but I did carry on with the chat room my friends here mean a lot to me, t... Read more
A@I challenge blog, why spark and what keeps you here
Wednesday, August 27, 2014      4 comments

6 years ago I was looking for an online diet plan I had followed diet books before but I got so complacent with them and as my hubby works long hours I cannot attend diet classes, I don't think I would want to anyway, I... Read more
back to school
Wednesday, August 20, 2014      1 comments

back to school means something different to me. we have a primary school at the bottom of our road, so we have to make sure we don't make appointments at certain times of day... Read more
A@I challenge blog coping with August heat
Saturday, August 16, 2014      5 comments

August heat? here in the UK? where? when the kids break up from school for the summer holidays the weather always changes, it is more like autumn here now I think we had our summer back in May so august to me means sweat shirts ... Read more
hello i am getting there
Friday, July 04, 2014      4 comments

my new start is going really well, I still feel positive, my phisio is going pretty good a fortnight go I walked about 40 yards this Thursday I walked a little further I don't go back for another 2 weeks now. I still go on my bike every day ... Read more
a@i wk 4 challenge blog,coping in the hot weather
Sunday, June 29, 2014      3 comments

Hot weather, in the UK? we have the odd day here and there, every spring they predict a hot summer ahead when that do`snt happen they promise an indian summer but do`snt always happen either, if we do get a summer it is always humid a... Read more
a&i challenge blog. holidays
Saturday, June 21, 2014      4 comments

because steve works in the leisure/ sports industry we take our holidays either the beginning of the year or the end this year we took them early, we are not beach lovers our favourite holidays are spent in ... Read more
my dad
Saturday, June 14, 2014      3 comments

tomorrow is fathers day, it is a year since my dad found that lump in his mouth, he has been to hell and back this past year now he is on the mend, although he still has a long way to go... Read more
Thursday, June 05, 2014      7 comments

well May came and went with not much happening, now for June I am in a better place now, the weather is warmer, my dad is on the mend and I am eating healthy food again I feel stronger,both mentally and p... Read more

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