My first Turbo Jam
Wednesday, January 20, 2010      6 comments

Yesterday I did my first Turbo Jam class with my sister. It was good bonding time. I really liked the class, but it was a little hard to get into the rhythm of some of the moves. Very intense, I let my heart rate go up to max. I probably sho... Read more
Vision Collage
Monday, January 18, 2010      10 comments

I used my day off to create a vision collage. Now it's my background image. I'm proud of myself.... Read more
Earning rewards!!!
Monday, January 18, 2010      5 comments

I have earned some rewards in the last couple of weeks. First I started with a small goal. If I could make it two days without getting candy from the work dish, I would earn a few magazines to do a vision collage. I did that and it felt great... Read more
My lecture to myself
Tuesday, January 12, 2010      4 comments

Molly, we need to have a discussion. You messed up today and you didn't even realize it until at least a full half hour later. Your goal this week was to not take any work treats or candy. You took a roll from Ryan. It was a pillisbury crese... Read more
This weeks reward
Monday, January 11, 2010      3 comments

If I am able to go the whole work week without eating candy out of the dish and not taking any other work treats, I get these. They are Sugoi, merino wool boxers... Read more
Question for myself
Thursday, January 07, 2010      4 comments

Why did I give up swimming in high school? I love it so much. Last night I went to the Y for my workout and finished up with 18 laps. It was so nice to be in that pool swimming. Reasons I gave up swim team: 1. I was lazy 2. I coul... Read more
My Self Imposed Plateau
Wednesday, December 09, 2009      3 comments

I have been sabotaging myself. I have been on a plateau since June. I lost a little, then gained it back. I am disappointed in myself because of this, but I am moving on. I have concreted my goals again. I will be tracking my food aga... Read more
Monday, November 23, 2009      3 comments

During the last couple of weeks, I have felt myself go lax on eating right. I'm still exercising, actually I've been doing more. My food habits however have been very poor. It is time to recommit to health eating. I want to make it thr... Read more
Fears of a Runner
Wednesday, October 07, 2009      9 comments

I’m afraid. I have set before myself a goal that I really want to obtain and I don’t know how I’ll ever be able to do it. I want to run a marathon. I plan to first run a half marathon. I’m afraid I won’t be able to do it. I am a slow runner... Read more
Sad and Happy
Monday, October 05, 2009      1 comments

Today I am sad because I didn't go running this weekend. I was too busy! I am happy today because I may have a new dog. He is a pug. He came up to us out of nowhere as we were about to go out on Saturday morning. He had a collar, ... Read more
Day Six and Seven - Mindful Eating
Tuesday, September 29, 2009      0 comments

Yesterday went quite well. I was able to track everything. I didn't get to far away from the low end of my calorie range either. I have been bad with journaling about it all. I do think that I've been able to learn a lot from this whol... Read more
Mindful Eating - The weekend
Monday, September 28, 2009      1 comments

I did very poorly with the mindful eating this weekend. I didn't journal at all. I was doind fine on Friday, then dinner plans got changed up and instead of what I had planned I found myself eating sushi instead. Then there were the cookies w... Read more
Day Three - Mindful Eating
Friday, September 25, 2009      3 comments

It was an unusual morning and I failed to eat a great breakfast. I wasn't bad, but it wasn't great either. I did manage to redeem myself by planning the rest of the day better. Today was the ice cream social at work. I was fearing havi... Read more
Day Two - Mindfull Eating
Friday, September 25, 2009      1 comments

I see more of my behaviors showing themselves. One of them is I will woof down my food like someone is going to take it from me. Before I knew it this morning, my breakfast was down the hatch and no where to be found. I did notice that I was ... Read more
Day One - Mindful Eating
Wednesday, September 23, 2009      3 comments

So, today I started my week of food planning and journaling. I’ve done well today. I’ve noticed a lot of behaviors already. I am an impulsive eater. I had breakfast before I left the house but on the way to work when we were stopped for gas,... Read more

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