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ASHR830's Blogs

Change of focus
Friday, July 15, 2016      1 comments

I've decided instead of putting so much stock on the scale (want to lose about 5 lbs), I'm going to switch up my focus. Although my end goal is to lose the weight, I'm going to focus on eating healthy, delicious food and exercise that makes me ... Read more
Workouts = better mood
Thursday, June 30, 2016      1 comments

I've really been feeling my workouts this week. I've completed two lunchtime workouts in addition to my normal morning one this week. Returning to work (I work from home), I can tell my mood is just so elevated, although I wish I could keep work... Read more
My sticking point
Wednesday, June 29, 2016      3 comments

My sticking point has always been 135 lbs. Always. I hit 135.6 and I immediately start self sabotaging my efforts. Not this time :-) I hit 134.8 lbs today and going strong. No backsliding for me :-)... Read more
Scales are not always helpful
Tuesday, June 28, 2016      0 comments

I have a fancy scale that tells you your % of body fat, muscle, water, etc, and if you are in a healthy weight or overweight, or obese. I'm 5'5" and 135 to 140 lbs with pretty significant muscle mass. My weight loss goal is to be 130lbs. The ... Read more
Day 3
Thursday, June 23, 2016      0 comments

I wouldn't say I'm being perfect, but I'm being a lot more mindful of what and how much I'm eating. I'm not overweight by any means, but I'm not comfortable with where I am. I've lost 2.2lbs in 3 days, so I'd call that success. You think to you... Read more
Honest talk
Monday, June 20, 2016      3 comments

I had a slip up, and thought I didn't need to track anymore. I pulled a muscle in my back and proceeded to throw healthy eating out the window, along with exercise. I spent yesterday feeling uncomfortable with myself. The glances in the mirror ... Read more