A&I challenge blog: how has SP changed me?
Monday, December 19, 2011 13 comments
I joined Spark People several years ago. During the time since then I have lost and gain, been diagnosed with several medical issues, gone on, and off, several meds and basically been riding a roller coaster. I think if I didn't work in ... Read more
A&I Blog "Letter to Santa" and unexpected baggage arrival!!
Sunday, December 11, 2011 15 comments
Dear Santa, It's been a long time! I can't actually remember the last time I wrote you a letter. I guess it was when I found out my parents were willfully and knowingly lying about you to me... that didn't go over to well. Unfortunately,... Read more
A&I December Goals blog
Wednesday, December 07, 2011 12 comments
My Goals for December are: Have 10 minutes or more of quiet/meditation time Take my meds every day Drink 80+ oz of water daily Stick to my diet 80/20 Reduce stress when it happens by practicing stress relief Cut down on my coffee ... Read more
A&I Gratitude Blog
Saturday, November 26, 2011 10 comments
When I am feeling crabby and cranky and depressed and unloved, I do something called a "gratitudes". I take a blank piece of lined notebook paper and on each line I write: "I am grateful for (and then write something I am grateful for)" so it e... Read more
A&I Fun Blog - The Day After Thanksgiving
Tuesday, November 22, 2011 13 comments
This is a bit shorter than the Night B4 Xmas... I ran out of steam LOL! Hope you enjoy!! ‘Twas the day after Thanksgiving, and all through the town The shoppers were shopping, laying credit cards down. The cars were all lined up at red ... Read more
A&I Blog : Motivation
Friday, November 04, 2011 10 comments
"WEEKLY BLOG: “MOTIVATING ADVICE and TIPS” – I'm sure, at one time or another, we’ve all lost our motivation and gotten off track. What advice would you give for someone who has lost their motivation to workout and/or eat healthy? What did YOU p... Read more
DAY 41 - WATER
Saturday, October 29, 2011 0 comments
I was reading one of the "featured blogs" just now and it was talking about water and how when you are in it weight doesn't matter. That is SO true! I posted in one of the groups recently that I'm doing water therapy (aquatic physical therapy)... Read more
DAY 40 - Goodbye
Friday, October 28, 2011 9 comments
I saw a "what's your break-up letter" thread and posted... I had no idea how angry and bitter I was!! It was amazing until I had to stop because I was getting REALLY upset... anyway I don't want to "lose" my posting because anything that makes ... Read more
A&I blog "favorite quote"
Thursday, October 27, 2011 7 comments
“To fly as fast as thought, to anywhere that is,” he said,”you must begin by knowing that you have already arrived…” This is a quote from Jonathon Livingston Seagull, which is my all-time favorite book. This is told to Jonathon by an “eld... Read more
DAY 37 - losing weight/really tired
Tuesday, October 25, 2011 2 comments
I have been SUPER tired lately... but I've also lost like 6 lbs in the past week or so... Part of that MAY have been because I've missed a couple meals (I fell asleep so early I didn't eat dinner - which I know is not good because I KNOW I didn'... Read more
DAY 36 - why am I blah?
Monday, October 24, 2011 2 comments
I am not sure why I am kind of blah today. I slept a LOT over the weekend and while I have no sense of accomplishment as I got nothing done I know I needed the rest. I just am having a hard time starting the week I guess. I'm REALLY trying to... Read more
Day 34 -and this is why you don't weigh yourself every day!
Saturday, October 22, 2011 1 comments
I had a 'bad meal' like 2 weeks ago and went up a rediculous 5 or so lbs... I knew it couldn't be from ONE meal. It wasn't even THAT bad. Now my TOM has come a couple days ago, and I'm back down to the "starter" weight before the gain PLUS 2.4... Read more
« First Page 1 2 3 4 5 6 7 Last Page »