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ASH2HEALTH's Blogs
BLC 41 - SMART goals
Thursday, August 29, 2019 1 comments Next week (Wed 9/4) is the official kickoff for the BLC (Biggest Loser Challenge), round #41. My SMART Goals for this round are listed below. I'm keeping them simple because I know my life is super-busy right now and if I add a lot more, I... Read more
I need a nap...
Friday, July 19, 2019 5 comments I'm exhausted. I haven't had a decent night's sleep at all this week. We have a/c in the house but our bedrooms are upstairs and when it gets hot and humid, guess where the humidity and heat go?! Two nights ago, I woke up a couple of ti... Read more
Combating the heat
Tuesday, July 16, 2019 5 comments DD asked today if we could have ice cream after lunch (I'm home from work today). It's so stinkin' hot that I caved, but not before we loaded up our bowls first with lots of fruit. Bing cherries, raspberries, blueberries and strawberries! Twi... Read more
But I don't FEEL 50!
Monday, July 08, 2019 9 comments My birthday was this past weekend and we used that as an excuse to throw a party! It's been a long time since we hosted a party and I'm so glad we did this, although I could use a couple more days to recuperate / sleep! ... Read more
BLC40 - SPRING/SUMMER ROUND - REGISTERING NOW!
Saturday, April 06, 2019 3 comments 
The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge that was INSPIRED by, but not based on the TV show of the same name. We h... Read more
Best winter cardio
Wednesday, February 13, 2019 5 comments 
Yesterday I was thinking I'd have to so some cardio videos when DD reminded me that I had said I'd go outside with her. We bundled up and went and ... Read more
What I'm doing right
Friday, February 08, 2019 4 comments One of the prompts in my weekend challenge (WEC) for the BLC is "Reflect and blog about what you are doing right this BLC." I'm still seeing some fluctuations in my weight, dropping a little and then rebounding, but what I am doing better i... Read more
Remembering My "Why"
Saturday, February 02, 2019 7 comments I've really been struggling lately - but in fact, it's been at least six months since I've seen any soft of success. I'm sure some of that is related to peri-menopause, but also because my exercise hasn't been at the level it should be and my s... Read more
It's signup time for Biggest Loser Challenge, round 39!!
Tuesday, December 11, 2018 0 comments  Are you ready to Make a Commitment to Yourself??? Are you looking for a Challenge to help You Reach your... Read more
Too much food...
Monday, June 11, 2018 8 comments Our local synod assembly / convention is over and I'm tired this morning, but still had to get up and go to work. I'm not proud of the way I handled myself eating-wise this weekend. Oh, I managed to pass up the sweets Fri night. I... Read more
Lunch today
Tuesday, June 05, 2018 5 comments 
For some healthy inspiration - here is my lunch today. It's bigger than normal, and close to 600 calories for all this food, but I'm testing out th... Read more
SparkChallenges
Tuesday, January 16, 2018 1 comments Did you see the news? SparkPeople is rolling out SparkChallenges: www.sparkpeople.com/blog /blog.asp?post=sparkpeople _challenges_fun_for_person al_goals_or_with_friends You can sign up for just yourself to track... Read more
New Year, New You
Tuesday, January 02, 2018 4 comments 2017 was a good year for my fitness goals. I lost 8% of my weight and was able to drop to my first goal weight. This year my goals include 1) Staying healthy (we've been sick a LOT since Nov). 2) Being consistent with my exercising ... Read more
My rewards program
Tuesday, November 21, 2017 9 comments One of my SparkTeam friends asked if I would share my rewards program that I set up, "if it's not too complicated." My response was that it IS complicated, only because I'm geeky and I apparently like tweaking spreadsheets endlessly. ... Read more 1 2 3 Last Page » |
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